Dates, deglet noor vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Dates, deglet noor
281 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
281 kcal
32 kcal
Protein
2.5 g
0.4 g
Carbs
75.0 g
7.7 g
Fiber
8.0 g
1.1 g
Sugars
63.4 g
~
Fat
0.4 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 89% fewer calories (32 kcal vs 281 kcal).
- Dates, deglet noor has more protein (2.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 75.0 g).
- Dates, deglet noor has more fiber (8.0 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Dates, deglet noor | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 281 kcal | 32 kcal |
| Protein | 2.5 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 75.0 g | 7.7 g |
| Dietary Fiber | 8.0 g | 1.1 g |
| Total Sugars | 63.4 g | ~ |
| Water | 20.5 g | 91.4 g |
| Carbohydrates | Dates, deglet noor | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 7.7 g |
| Dietary Fiber | 8.0 g | 1.1 g |
| Total Sugars | 63.4 g | ~ |
| Fats & Fatty Acids | Dates, deglet noor | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 46.0 mg |
| Protein & Amino Acids | Dates, deglet noor | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.5 g | 0.4 g |
| Histidine | 32.0 mg | ~ |
| Isoleucine | 49.0 mg | ~ |
| Leucine | 84.0 mg | ~ |
| Lysine | 66.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 50.0 mg | ~ |
| Threonine | 43.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 71.0 mg | ~ |
| Alanine | 83.0 mg | ~ |
| Arginine | 136.0 mg | ~ |
| Aspartic Acid | 213.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 359.0 mg | ~ |
| Glycine | 101.0 mg | ~ |
| Proline | 130.0 mg | ~ |
| Serine | 57.0 mg | ~ |
| Tyrosine | 15.0 mg | ~ |
| Vitamins | Dates, deglet noor | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 6.3 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Dates, deglet noor | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 39.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 43.0 mg | 18.0 mg |
| Phosphorus | 62.0 mg | 11.0 mg |
| Potassium | 656.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 3.0 mcg | 0.6 mcg |
| Sterols | Dates, deglet noor | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dates, deglet noor | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Dates, deglet noor or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 281 kcal for Dates, deglet noor vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Dates, deglet noor or Acerola, (west indian cherry), raw?
Dates, deglet noor has more protein: 2.5 g for Dates, deglet noor vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Dates, deglet noor or Acerola, (west indian cherry), raw?
Dates, deglet noor has more fiber: 8.0 g for Dates, deglet noor vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Dates, deglet noor or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Dates, deglet noor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.