Peach
Peaches, dried, sulfured, uncooked
Peach nectar, canned, with added ascorbic acid
Peach nectar, canned, without added ascorbic acid
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, canned, extra light syrup, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup, drained
Peaches, canned, juice pack, solids and liquids
Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, water pack, solids and liquids
Peaches, dehydrated (low-moisture), sulfured, stewed
Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, stewed, with added sugar
Peaches, dried, sulfured, stewed, without added sugar
Peaches, dried, sulfured, uncooked
Peaches, frozen, sliced, sweetened
Peaches, raw
Peaches, spiced, canned, heavy syrup pack, solids and liquids
USDA Commodity peaches, canned, light syrup, drained
12%
239 kcal
239 kcal
Energy
1.1%
0.8 g
0.8 g
Fat
0.4%
0.1 g
0.1 g
Saturates
46.4%
41.7 g
41.7 g
Sugar
0.3%
0.0 g
0.0 g
Salt
92%
3%
5%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 239 (1000 kJ) | |
| from Carbohydrate | 245 (1027 kJ) | |
| from Fat | 7 (29 kJ) | |
| from Protein | 14 (60 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 61.3 g | |
| Dietary Fiber | 8.2 g | |
| Starch | ~ | |
| Sugars | 41.7 g | |
| Sucrose | 15,420.0 mg | |
| Glucose | 12,830.0 mg | |
| Fructose | 13,490.0 mg | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 71.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 10.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 6.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 272.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 358.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 9.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 2.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 9.0 mg | |
| Omega-6 Fatty Acids | 358.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 3.6 g | |
| Essential Aminos | ||
| Histidine | 67.0 mg | |
| Isoleucine | 104.0 mg | |
| Leucine | 204.0 mg | |
| Lysine | 116.0 mg | |
| Methionine | 87.0 mg | |
| Phenylalanine | 114.0 mg | |
| Threonine | 141.0 mg | |
| Tryptophan | 10.0 mg | |
| Valine | 197.0 mg | |
| Non-essential Aminos | ||
| Alanine | 215.0 mg | |
| Arginine | 92.0 mg | |
| Aspartic Acid | 602.0 mg | |
| Cystine | 29.0 mg | |
| Glutamic Acid | 548.0 mg | |
| Glycine | 126.0 mg | |
| Proline | 152.0 mg | |
| Serine | 167.0 mg | |
| Tyrosine | 94.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 31.8 g |
| Ash | 2.5 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 12.7 mg | |
| Vitamin A | 2,163 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 4.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.6 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 0 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 4.8 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 16 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 28.0 mg | |
| Copper | 0.4 mg | |
| Fluoride | ~ | |
| Iron | 4.1 mg | |
| Magnesium | 42.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 119.0 mg | |
| Potassium | 996.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.6 mg | |
About Peach
The peach (Prunus persica) is a deciduous tree, native to North-West China, in the region between the Tarim basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated. It bears an edible juicy fruit also called a peach. The species name persica refers to its widespread cultivation in Persia, whence it was transplanted to Europe. It belongs to the genus Prunus which includes the cherry and plum, in the family Rosaceae. The peach is classified with the almond in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated seed shell.