Peach · Prunus persica
Peaches, dried, sulfured, uncooked
Nutrition facts per 100 g · edible portion
Fruits19 forms & preparations
Dietary labels are inferred automatically from Peaches, dried, sulfured, uncooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Peaches, dried, sulfured, uncooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Peaches, dried, sulfured, uncooked come from — the split across carbs, fat & protein.
92% from carbs
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Carbs 92%61.3 g per serving
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Fat 3%0.8 g per serving
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Protein 5%3.6 g per serving
What Peaches, dried, sulfured, uncooked is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 61.3 g | |
| Dietary Fiber | 8.2 g | |
| Total Sugars | 41.7 g | — |
| Sucrose | 15.4 g | — |
| Glucose | 12.8 g | — |
| Fructose | 13.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 9.0 mg | — |
| Omega-6 Fatty Acids | 358.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 71.0 mg | — |
| Stearic Acid | 10.0 mg | — |
| Palmitoleic Acid | 6.0 mg | — |
| Oleic Acid | 272.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 358.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.6 g | |
| Histidine | 67.0 mg | — |
| Isoleucine | 104.0 mg | — |
| Leucine | 204.0 mg | — |
| Lysine | 116.0 mg | — |
| Methionine | 87.0 mg | — |
| Phenylalanine | 114.0 mg | — |
| Threonine | 141.0 mg | — |
| Tryptophan | 10.0 mg | — |
| Valine | 197.0 mg | — |
| Alanine | 215.0 mg | — |
| Arginine | 92.0 mg | — |
| Aspartic Acid | 602.0 mg | — |
| Cystine | 29.0 mg | — |
| Glutamic Acid | 548.0 mg | — |
| Glycine | 126.0 mg | — |
| Proline | 152.0 mg | — |
| Serine | 167.0 mg | — |
| Tyrosine | 94.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | |
| Vitamin C | 4.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 15.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 12.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 28.0 mg | |
| Iron | 4.1 mg | |
| Magnesium | 42.0 mg | |
| Phosphorus | 119.0 mg | |
| Potassium | 996.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.5 g | — |
About Peaches, dried, sulfured, uncooked
The peach (Prunus persica) is a fragrant summer stone fruit with fuzzy skin, sweet juicy flesh, and a single hard pit at its center. Peaches fall into two camps: freestone types, whose flesh pulls cleanly away from the pit and are best for eating out of hand, and clingstone types, whose flesh grips the pit and are favored for canning. Color matters too, from the classic tangy-sweet yellow-fleshed peaches to the milder, honeyed white peaches, plus the pretty, saucer-shaped doughnut peach and the fuzzless nectarine, essentially a smooth-skinned peach.
They offer vitamin C, vitamin A, and fiber for relatively few calories. Peaches hit their peak in summer, glorious eaten fresh and dripping over the sink, but they also grill into smoky-sweet halves, bake into cobblers and pies, and simmer down into jam. Pick peaches that smell sweet and give slightly to a gentle squeeze, let firm ones finish ripening on the counter, and only then refrigerate them to hold their peak a little longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Peaches, dried, sulfured, uncooked?
There are 239 calories in 100 g of Peaches, dried, sulfured, uncooked, or about 31 calories in 1 half (13 g).
How much protein is in Peaches, dried, sulfured, uncooked?
Peaches, dried, sulfured, uncooked contains 3.6 g of protein per 100 g.
How many carbs are in Peaches, dried, sulfured, uncooked?
Peaches, dried, sulfured, uncooked has 61.3 g of carbohydrates per 100 g.
How much fat is in Peaches, dried, sulfured, uncooked?
Peaches, dried, sulfured, uncooked provides 0.8 g of total fat per 100 g.
What is Peaches, dried, sulfured, uncooked a good source of?
Peaches, dried, sulfured, uncooked is an excellent source of Copper (40% DV), Dietary Fiber (29% DV), Niacin (B3) (27% DV), Iron (23% DV) and Potassium (21% DV) and a good source of Riboflavin (B2), Vitamin K, Manganese, Vitamin A (RAE), Pantothenic Acid (B5) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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