Peaches, dried, sulfured, uncooked vs Abiyuch, raw
Nutrition comparison per 100 g.
Peaches, dried, sulfured, uncooked
239 kcal
Abiyuch, raw
69 kcal
Calories
239 kcal
69 kcal
Protein
3.6 g
1.5 g
Carbs
61.3 g
17.6 g
Fiber
8.2 g
5.3 g
Sugars
41.7 g
8.6 g
Fat
0.8 g
0.1 g
Sodium
7 mg
20 mg
Key takeaways
- Abiyuch, raw has 71% fewer calories (69 kcal vs 239 kcal).
- Peaches, dried, sulfured, uncooked has more protein (3.6 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 61.3 g).
- Peaches, dried, sulfured, uncooked has more fiber (8.2 g vs 5.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 41.7 g).
| Macronutrients | Peaches, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Calories | 239 kcal | 69 kcal |
| Protein | 3.6 g | 1.5 g |
| Total Fat | 0.8 g | 0.1 g |
| Total Carbohydrate | 61.3 g | 17.6 g |
| Dietary Fiber | 8.2 g | 5.3 g |
| Total Sugars | 41.7 g | 8.6 g |
| Water | 31.8 g | 79.9 g |
| Carbohydrates | Peaches, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 61.3 g | 17.6 g |
| Dietary Fiber | 8.2 g | 5.3 g |
| Total Sugars | 41.7 g | 8.6 g |
| Fats & Fatty Acids | Peaches, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 358.0 mg | ~ |
| Protein & Amino Acids | Peaches, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Protein | 3.6 g | 1.5 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 104.0 mg | ~ |
| Leucine | 204.0 mg | ~ |
| Lysine | 116.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 114.0 mg | ~ |
| Threonine | 141.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 215.0 mg | ~ |
| Arginine | 92.0 mg | ~ |
| Aspartic Acid | 602.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 548.0 mg | ~ |
| Glycine | 126.0 mg | ~ |
| Proline | 152.0 mg | ~ |
| Serine | 167.0 mg | ~ |
| Tyrosine | 94.0 mg | ~ |
| Vitamins | Peaches, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 108.0 mcg | 5.0 mcg |
| Vitamin C | 4.8 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 15.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 12.7 mg | ~ |
| Minerals | Peaches, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Calcium | 28.0 mg | 8.0 mg |
| Iron | 4.1 mg | 1.6 mg |
| Magnesium | 42.0 mg | 24.0 mg |
| Phosphorus | 119.0 mg | 47.0 mg |
| Potassium | 996.0 mg | 304.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Peaches, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peaches, dried, sulfured, uncooked | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peaches, dried, sulfured, uncooked or Abiyuch, raw?
Abiyuch, raw has fewer calories: 239 kcal for Peaches, dried, sulfured, uncooked vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Peaches, dried, sulfured, uncooked or Abiyuch, raw?
Peaches, dried, sulfured, uncooked has more protein: 3.6 g for Peaches, dried, sulfured, uncooked vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Peaches, dried, sulfured, uncooked or Abiyuch, raw?
Peaches, dried, sulfured, uncooked has more fiber: 8.2 g for Peaches, dried, sulfured, uncooked vs 5.3 g for Abiyuch, raw per 100 g.
Is Peaches, dried, sulfured, uncooked or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Peaches, dried, sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.