Peach · Prunus persica
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Nutrition facts per 100 g · edible portion
Fruits19 forms & preparations
Dietary labels are inferred automatically from Peaches, spiced, canned, heavy syrup pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Peaches, spiced, canned, heavy syrup pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Peaches, spiced, canned, heavy syrup pack, solids and liquids come from — the split across carbs, fat & protein.
97% from carbs
-
Carbs 97%20.1 g per serving
-
Fat 1%0.1 g per serving
-
Protein 2%0.4 g per serving
What Peaches, spiced, canned, heavy syrup pack, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 20.1 g | |
| Dietary Fiber | 1.3 g | |
| Total Sugars | 18.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 47.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 9.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 36.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 47.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g | |
| Histidine | 8.0 mg | — |
| Isoleucine | 12.0 mg | — |
| Leucine | 23.0 mg | — |
| Lysine | 13.0 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 13.0 mg | — |
| Threonine | 16.0 mg | — |
| Tryptophan | 1.0 mg | — |
| Valine | 23.0 mg | — |
| Alanine | 25.0 mg | — |
| Arginine | 10.0 mg | — |
| Aspartic Acid | 69.0 mg | — |
| Cystine | 3.0 mg | — |
| Glutamic Acid | 63.0 mg | — |
| Glycine | 14.0 mg | — |
| Proline | 17.0 mg | — |
| Serine | 19.0 mg | — |
| Tyrosine | 11.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | |
| Vitamin C | 5.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 4.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 7.0 mg | |
| Phosphorus | 9.0 mg | |
| Potassium | 85.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Peaches, spiced, canned, heavy syrup pack, solids and liquids
The peach (Prunus persica) is a fragrant summer stone fruit with fuzzy skin, sweet juicy flesh, and a single hard pit at its center. Peaches fall into two camps: freestone types, whose flesh pulls cleanly away from the pit and are best for eating out of hand, and clingstone types, whose flesh grips the pit and are favored for canning. Color matters too, from the classic tangy-sweet yellow-fleshed peaches to the milder, honeyed white peaches, plus the pretty, saucer-shaped doughnut peach and the fuzzless nectarine, essentially a smooth-skinned peach.
They offer vitamin C, vitamin A, and fiber for relatively few calories. Peaches hit their peak in summer, glorious eaten fresh and dripping over the sink, but they also grill into smoky-sweet halves, bake into cobblers and pies, and simmer down into jam. Pick peaches that smell sweet and give slightly to a gentle squeeze, let firm ones finish ripening on the counter, and only then refrigerate them to hold their peak a little longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Peaches, spiced, canned, heavy syrup pack, solids and liquids?
There are 75 calories in 100 g of Peaches, spiced, canned, heavy syrup pack, solids and liquids, or about 182 calories in 1 cup, whole (242 g).
How much protein is in Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Peaches, spiced, canned, heavy syrup pack, solids and liquids contains 0.4 g of protein per 100 g.
How many carbs are in Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Peaches, spiced, canned, heavy syrup pack, solids and liquids has 20.1 g of carbohydrates per 100 g.
How much fat is in Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Peaches, spiced, canned, heavy syrup pack, solids and liquids provides 0.1 g of total fat per 100 g.
What is Peaches, spiced, canned, heavy syrup pack, solids and liquids a good source of?
Peaches, spiced, canned, heavy syrup pack, solids and liquids is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related fruits
Compare Peaches, spiced, canned, heavy syrup pack, solids and liquids with…
- Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Bananas, raw
- Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Apples, raw, with skin
- Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Bananas, dehydrated, or banana powder
- Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Apples, dried, sulfured, stewed, without added sugar
- Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Abiyuch, raw
- Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Oranges, raw, all commercial varieties