Peach · Prunus persica
Peaches, canned, extra light syrup, solids and liquids
Nutrition facts per 100 g · edible portion
Fruits19 forms & preparations
Dietary labels are inferred automatically from Peaches, canned, extra light syrup, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Peaches, canned, extra light syrup, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Peaches, canned, extra light syrup, solids and liquids come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%11.1 g per serving
-
Fat 2%0.1 g per serving
-
Protein 3%0.4 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.1 g | |
| Dietary Fiber | 1.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 47.0 mg | — |
| Palmitic Acid | 9.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 36.0 mg | — |
| Linoleic Acid | 47.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g | |
| Histidine | 7.0 mg | — |
| Isoleucine | 12.0 mg | — |
| Leucine | 23.0 mg | — |
| Lysine | 13.0 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 13.0 mg | — |
| Threonine | 16.0 mg | — |
| Tryptophan | 1.0 mg | — |
| Valine | 22.0 mg | — |
| Alanine | 24.0 mg | — |
| Arginine | 10.0 mg | — |
| Aspartic Acid | 67.0 mg | — |
| Cystine | 3.0 mg | — |
| Glutamic Acid | 61.0 mg | — |
| Glycine | 14.0 mg | — |
| Proline | 17.0 mg | — |
| Serine | 18.0 mg | — |
| Tyrosine | 10.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | |
| Vitamin C | 3.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 5.0 mg | |
| Phosphorus | 11.0 mg | |
| Potassium | 74.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.2 g | — |
About Peaches, canned, extra light syrup, solids and liquids
The peach (Prunus persica) is a fragrant summer stone fruit with fuzzy skin, sweet juicy flesh, and a single hard pit at its center. Peaches fall into two camps: freestone types, whose flesh pulls cleanly away from the pit and are best for eating out of hand, and clingstone types, whose flesh grips the pit and are favored for canning. Color matters too, from the classic tangy-sweet yellow-fleshed peaches to the milder, honeyed white peaches, plus the pretty, saucer-shaped doughnut peach and the fuzzless nectarine, essentially a smooth-skinned peach.
They offer vitamin C, vitamin A, and fiber for relatively few calories. Peaches hit their peak in summer, glorious eaten fresh and dripping over the sink, but they also grill into smoky-sweet halves, bake into cobblers and pies, and simmer down into jam. Pick peaches that smell sweet and give slightly to a gentle squeeze, let firm ones finish ripening on the counter, and only then refrigerate them to hold their peak a little longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Peaches, canned, extra light syrup, solids and liquids?
There are 42 calories in 100 g of Peaches, canned, extra light syrup, solids and liquids, or about 104 calories in 1 cup, halves or slices (247 g).
How much protein is in Peaches, canned, extra light syrup, solids and liquids?
Peaches, canned, extra light syrup, solids and liquids contains 0.4 g of protein per 100 g.
How many carbs are in Peaches, canned, extra light syrup, solids and liquids?
Peaches, canned, extra light syrup, solids and liquids has 11.1 g of carbohydrates per 100 g.
How much fat is in Peaches, canned, extra light syrup, solids and liquids?
Peaches, canned, extra light syrup, solids and liquids provides 0.1 g of total fat per 100 g.
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