Peach · Prunus persica
USDA Commodity peaches, canned, light syrup, drained
Nutrition facts per 100 g · edible portion
Fruits19 forms & preparations
Dietary labels are inferred automatically from USDA Commodity peaches, canned, light syrup, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients USDA Commodity peaches, canned, light syrup, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in USDA Commodity peaches, canned, light syrup, drained come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%15.7 g per serving
-
Fat 2%0.2 g per serving
-
Protein 3%0.6 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 15.7 g | |
| Dietary Fiber | 0.7 g | |
| Total Sugars | 10.6 g | — |
| Sucrose | 1.8 g | — |
| Glucose | 4.6 g | — |
| Fructose | 3.3 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.9 g | — |
| Galactose | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | |
| Vitamin C | 2.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 1.2 mg | |
| Vitamin K | 2.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 5.0 mg | |
| Phosphorus | 10.0 mg | |
| Potassium | 87.0 mg | |
| Sodium | 7.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.2 g | — |
About USDA Commodity peaches, canned, light syrup, drained
The peach (Prunus persica) is a fragrant summer stone fruit with fuzzy skin, sweet juicy flesh, and a single hard pit at its center. Peaches fall into two camps: freestone types, whose flesh pulls cleanly away from the pit and are best for eating out of hand, and clingstone types, whose flesh grips the pit and are favored for canning. Color matters too, from the classic tangy-sweet yellow-fleshed peaches to the milder, honeyed white peaches, plus the pretty, saucer-shaped doughnut peach and the fuzzless nectarine, essentially a smooth-skinned peach.
They offer vitamin C, vitamin A, and fiber for relatively few calories. Peaches hit their peak in summer, glorious eaten fresh and dripping over the sink, but they also grill into smoky-sweet halves, bake into cobblers and pies, and simmer down into jam. Pick peaches that smell sweet and give slightly to a gentle squeeze, let firm ones finish ripening on the counter, and only then refrigerate them to hold their peak a little longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in USDA Commodity peaches, canned, light syrup, drained?
There are 61 calories in 100 g of USDA Commodity peaches, canned, light syrup, drained, or about 61 calories in 1 unit (100 g).
How much protein is in USDA Commodity peaches, canned, light syrup, drained?
USDA Commodity peaches, canned, light syrup, drained contains 0.6 g of protein per 100 g.
How many carbs are in USDA Commodity peaches, canned, light syrup, drained?
USDA Commodity peaches, canned, light syrup, drained has 15.7 g of carbohydrates per 100 g.
How much fat is in USDA Commodity peaches, canned, light syrup, drained?
USDA Commodity peaches, canned, light syrup, drained provides 0.2 g of total fat per 100 g.
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