USDA Commodity peaches, canned, light syrup, drained vs Bananas, raw
Nutrition comparison per 100 g.
USDA Commodity peaches, canned, light syrup, drained
61 kcal
Bananas, raw
89 kcal
Calories
61 kcal
89 kcal
Protein
0.6 g
1.1 g
Carbs
15.7 g
22.8 g
Fiber
0.7 g
2.6 g
Sugars
10.6 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- USDA Commodity peaches, canned, light syrup, drained has 31% fewer calories (61 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.6 g).
- USDA Commodity peaches, canned, light syrup, drained has more carbs (15.7 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.7 g).
- USDA Commodity peaches, canned, light syrup, drained has more sugars (10.6 g vs 12.2 g).
| Macronutrients | USDA Commodity peaches, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Calories | 61 kcal | 89 kcal |
| Protein | 0.6 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 15.7 g | 22.8 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Total Sugars | 10.6 g | 12.2 g |
| Water | 83.4 g | 74.9 g |
| Carbohydrates | USDA Commodity peaches, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 15.7 g | 22.8 g |
| Dietary Fiber | 0.7 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 10.6 g | 12.2 g |
| Fats & Fatty Acids | USDA Commodity peaches, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | USDA Commodity peaches, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Protein | 0.6 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | USDA Commodity peaches, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 3.0 mcg |
| Vitamin C | 2.5 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 2.8 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | USDA Commodity peaches, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Calcium | 3.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 10.0 mg | 22.0 mg |
| Potassium | 87.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | USDA Commodity peaches, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | USDA Commodity peaches, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity peaches, canned, light syrup, drained or Bananas, raw?
USDA Commodity peaches, canned, light syrup, drained has fewer calories: 61 kcal for USDA Commodity peaches, canned, light syrup, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, USDA Commodity peaches, canned, light syrup, drained or Bananas, raw?
Bananas, raw has more protein: 0.6 g for USDA Commodity peaches, canned, light syrup, drained vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, USDA Commodity peaches, canned, light syrup, drained or Bananas, raw?
Bananas, raw has more fiber: 0.7 g for USDA Commodity peaches, canned, light syrup, drained vs 2.6 g for Bananas, raw per 100 g.
Is USDA Commodity peaches, canned, light syrup, drained or Bananas, raw healthier?
USDA Commodity peaches, canned, light syrup, drained is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.