USDA Commodity peaches, canned, light syrup, drained vs Apples, raw, with skin
Nutrition comparison per 100 g.
USDA Commodity peaches, canned, light syrup, drained
61 kcal
Apples, raw, with skin
52 kcal
Calories
61 kcal
52 kcal
Protein
0.6 g
0.3 g
Carbs
15.7 g
13.8 g
Fiber
0.7 g
2.4 g
Sugars
10.6 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
7 mg
1 mg
Key takeaways
- Apples, raw, with skin has 15% fewer calories (52 kcal vs 61 kcal).
- USDA Commodity peaches, canned, light syrup, drained has more protein (0.6 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 15.7 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.7 g).
- Apples, raw, with skin has more sugars (10.4 g vs 10.6 g).
| Macronutrients | USDA Commodity peaches, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calories | 61 kcal | 52 kcal |
| Protein | 0.6 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 15.7 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 10.6 g | 10.4 g |
| Water | 83.4 g | 85.6 g |
| Carbohydrates | USDA Commodity peaches, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 15.7 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.6 g | 10.4 g |
| Fats & Fatty Acids | USDA Commodity peaches, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | USDA Commodity peaches, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Protein | 0.6 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | USDA Commodity peaches, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 3.0 mcg |
| Vitamin C | 2.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.2 mg |
| Vitamin K | 2.8 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | USDA Commodity peaches, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 87.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | USDA Commodity peaches, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | USDA Commodity peaches, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, USDA Commodity peaches, canned, light syrup, drained or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 61 kcal for USDA Commodity peaches, canned, light syrup, drained vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, USDA Commodity peaches, canned, light syrup, drained or Apples, raw, with skin?
USDA Commodity peaches, canned, light syrup, drained has more protein: 0.6 g for USDA Commodity peaches, canned, light syrup, drained vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, USDA Commodity peaches, canned, light syrup, drained or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.7 g for USDA Commodity peaches, canned, light syrup, drained vs 2.4 g for Apples, raw, with skin per 100 g.
Is USDA Commodity peaches, canned, light syrup, drained or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and USDA Commodity peaches, canned, light syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.