Peach · Prunus persica
Peaches, canned, heavy syrup, drained
Nutrition facts per 100 g · edible portion
Fruits19 forms & preparations
Dietary labels are inferred automatically from Peaches, canned, heavy syrup, drained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Peaches, canned, heavy syrup, drained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Peaches, canned, heavy syrup, drained come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%18.4 g per serving
-
Fat 2%0.2 g per serving
-
Protein 3%0.5 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.4 g | |
| Dietary Fiber | 1.2 g | |
| Total Sugars | 14.7 g | — |
| Sucrose | 4.0 g | — |
| Glucose | 5.8 g | — |
| Fructose | 3.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.4 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 66.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 13.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 47.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 66.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.5 g | |
| Histidine | 7.0 mg | — |
| Isoleucine | 10.0 mg | — |
| Leucine | 16.0 mg | — |
| Lysine | 17.0 mg | — |
| Methionine | 5.0 mg | — |
| Phenylalanine | 11.0 mg | — |
| Threonine | 9.0 mg | — |
| Tryptophan | 5.0 mg | — |
| Valine | 12.0 mg | — |
| Alanine | 16.0 mg | — |
| Arginine | 10.0 mg | — |
| Aspartic Acid | 238.0 mg | — |
| Cystine | 7.0 mg | — |
| Glutamic Acid | 32.0 mg | — |
| Glycine | 12.0 mg | — |
| Proline | 10.0 mg | — |
| Serine | 18.0 mg | — |
| Tyrosine | 8.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 2.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 3.8 mg | |
| Betaine | 0.3 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 5.0 mg | |
| Phosphorus | 12.0 mg | |
| Potassium | 94.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 6.8 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Peaches, canned, heavy syrup, drained
Canned peaches are ripe peaches peeled, sliced or halved and sealed in liquid, here a heavy sugar syrup, which is the sweetest packing option. Picked and canned in season, they keep that soft, juicy summer-peach character year-round.
Drained, they run about 72 calories per 100 grams, mostly carbohydrate, with around 15 grams of sugar, a chunk of it from the syrup they were packed in. They keep some of the fruit's vitamin C and a little fiber, but the syrup version is sweeter and higher in sugar than a fresh peach or one canned in juice.
They are an easy dessert or breakfast, spooned over yogurt, oatmeal and ice cream, baked into cobblers and crisps, or eaten straight from the bowl. Choosing fruit canned in juice or water rather than heavy syrup keeps the sugar down.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Peaches, canned, heavy syrup, drained?
There are 72 calories in 100 g of Peaches, canned, heavy syrup, drained, or about 53 calories in 1 half (73 g).
How much protein is in Peaches, canned, heavy syrup, drained?
Peaches, canned, heavy syrup, drained contains 0.5 g of protein per 100 g.
How many carbs are in Peaches, canned, heavy syrup, drained?
Peaches, canned, heavy syrup, drained has 18.4 g of carbohydrates per 100 g.
How much fat is in Peaches, canned, heavy syrup, drained?
Peaches, canned, heavy syrup, drained provides 0.2 g of total fat per 100 g.
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