19 forms & preparations
Dietary labels are inferred automatically from Peaches, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 32/100
How many beneficial nutrients Peaches, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Peaches, raw come from — the split across carbs, fat & protein.
87% from carbs
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Carbs 87%9.5 g per serving
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Fat 5%0.3 g per serving
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Protein 8%0.9 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.5 g | |
| Dietary Fiber | 1.5 g | |
| Starch | 0.0 g | — |
| Total Sugars | 8.4 g | — |
| Sucrose | 4.8 g | — |
| Glucose | 2.0 g | — |
| Fructose | 1.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 84.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 17.0 mg | — |
| Stearic Acid | 2.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 65.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 84.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g | |
| Histidine | 13.0 mg | — |
| Isoleucine | 17.0 mg | — |
| Leucine | 27.0 mg | — |
| Lysine | 30.0 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 19.0 mg | — |
| Threonine | 16.0 mg | — |
| Tryptophan | 10.0 mg | — |
| Valine | 22.0 mg | — |
| Alanine | 28.0 mg | — |
| Arginine | 18.0 mg | — |
| Aspartic Acid | 418.0 mg | — |
| Cystine | 12.0 mg | — |
| Glutamic Acid | 56.0 mg | — |
| Glycine | 21.0 mg | — |
| Proline | 18.0 mg | — |
| Serine | 32.0 mg | — |
| Tyrosine | 14.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | |
| Vitamin C | 6.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 2.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 6.1 mg | |
| Betaine | 0.3 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 20.0 mg | |
| Potassium | 190.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.1 mcg | |
| Fluoride | 4.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 10.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Peaches, raw
The peach is summer's quintessential stone fruit — fuzzy-skinned, fragrant and so juicy that eating a ripe one is a famously messy pleasure. Whether eaten out of hand, grilled, or baked into pies and cobblers, its sweet, floral flesh is hard to resist in season.
Peaches are mostly water, which keeps them light and low in calories, while still offering vitamin C, some vitamin A, potassium and fiber, along with antioxidants concentrated in the skin. They're a gentle, modestly sweet fruit rather than a nutritional powerhouse.
Ripe peaches give slightly to a gentle press and smell sweet at the stem; they ripen well on the counter, which is handy since they bruise easily once soft.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Peaches, raw?
There are 39 calories in 100 g of Peaches, raw, or about 59 calories in 1 medium (2-2/3" dia) (150 g).
How much protein is in Peaches, raw?
Peaches, raw contains 0.9 g of protein per 100 g.
How many carbs are in Peaches, raw?
Peaches, raw has 9.5 g of carbohydrates per 100 g.
How much fat is in Peaches, raw?
Peaches, raw provides 0.3 g of total fat per 100 g.
