Cookies
Cookies, oatmeal, soft, with raisins
Nutrition facts per 100 g · edible portion
Baking GoodsDietary labels are inferred automatically from Cookies, oatmeal, soft, with raisins's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Cookies, oatmeal, soft, with raisins delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, oatmeal, soft, with raisins come from — the split across carbs, fat & protein.
65% from carbs
-
Carbs 65%69.6 g per serving
-
Fat 30%14.3 g per serving
-
Protein 5%5.8 g per serving
What Cookies, oatmeal, soft, with raisins is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 69.6 g | |
| Dietary Fiber | 3.3 g | |
| Starch | 29.8 g | — |
| Total Sugars | 34.8 g | — |
| Sucrose | 15.1 g | — |
| Glucose | 7.6 g | — |
| Fructose | 11.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.3 g | |
| Saturated Fat | 4.8 g | |
| Monounsaturated Fat | 4.0 g | — |
| Polyunsaturated Fat | 4.9 g | — |
| Trans Fat | 0.0 g | — |
| Butyric Acid | 11.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 14.0 mg | — |
| Capric Acid | 11.0 mg | — |
| Lauric Acid | 74.0 mg | — |
| Myristic Acid | 64.0 mg | — |
| Palmitic Acid | 2,230.0 mg | — |
| Stearic Acid | 2,250.0 mg | — |
| Arachidic Acid | 48.0 mg | — |
| Behenic Acid | 38.0 mg | — |
| Nervonic Acid | 3.0 mg | — |
| alpha-Linolenic Acid (ALA) | 632.0 mg | — |
| gamma-Linolenic Acid | 25.0 mg | — |
| Arachidonic Acid | 7.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 4.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 2.7 mg | |
| Vitamin K | 17.1 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 34.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 29.0 mg | |
| Iron | 2.3 mg | |
| Magnesium | 32.4 mg | |
| Phosphorus | 111.0 mg | |
| Potassium | 245.0 mg | |
| Sodium | 314.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.8 mg | |
| Selenium | 6.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Cookies, oatmeal, soft, with raisins
Cookies are small, sweet baked treats enjoyed all over the world, built from a simple base of flour, sugar, fat, and eggs that bakers transform into seemingly endless varieties. From chewy chocolate chip and soft oatmeal raisin to crisp shortbread, sandwich cookies, biscotti, and delicate cut-out sugar cookies, there is a style for nearly every taste and occasion. Most cookies are an indulgent source of carbohydrates and fat, best enjoyed in moderation as a dessert or snack rather than an everyday staple.
Depending on the recipe the dough is dropped, rolled, sliced, cut into shapes, or pressed, then finished with icing, sprinkles, melted chocolate, or a simple dusting of sugar. Baking a batch at home fills the kitchen with a welcoming aroma, and most doughs can be portioned and frozen so fresh cookies are only minutes away whenever a craving strikes. Whether store-bought or homemade, cookies remain a classic comfort - hard to beat alongside a cold glass of milk or a warm cup of coffee.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, oatmeal, soft, with raisins?
There are 430 calories in 100 g of Cookies, oatmeal, soft, with raisins, or about 116 calories in 1 cookie (27 g).
How much protein is in Cookies, oatmeal, soft, with raisins?
Cookies, oatmeal, soft, with raisins contains 5.8 g of protein per 100 g.
How many carbs are in Cookies, oatmeal, soft, with raisins?
Cookies, oatmeal, soft, with raisins has 69.6 g of carbohydrates per 100 g.
How much fat is in Cookies, oatmeal, soft, with raisins?
Cookies, oatmeal, soft, with raisins provides 14.3 g of total fat per 100 g.
What is Cookies, oatmeal, soft, with raisins a good source of?
Cookies, oatmeal, soft, with raisins is an excellent source of Manganese (33% DV) and Thiamin (B1) (25% DV) and a good source of Vitamin E, Riboflavin (B2), Copper, Vitamin K, Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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