Cookies, oatmeal, soft, with raisins vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Cookies, oatmeal, soft, with raisins
430 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
430 kcal
165 kcal
Protein
5.8 g
1.6 g
Carbs
69.6 g
36.9 g
Fiber
3.3 g
1.3 g
Sugars
34.8 g
34.3 g
Fat
14.3 g
1.2 g
Sodium
314 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 62% fewer calories (165 kcal vs 430 kcal).
- Cookies, oatmeal, soft, with raisins has more protein (5.8 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 69.6 g).
- Cookies, oatmeal, soft, with raisins has more fiber (3.3 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more sugars (34.3 g vs 34.8 g).
| Macronutrients | Cookies, oatmeal, soft, with raisins | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 430 kcal | 165 kcal |
| Protein | 5.8 g | 1.6 g |
| Total Fat | 14.3 g | 1.2 g |
| Total Carbohydrate | 69.6 g | 36.9 g |
| Dietary Fiber | 3.3 g | 1.3 g |
| Total Sugars | 34.8 g | 34.3 g |
| Water | 8.9 g | 57.7 g |
| Carbohydrates | Cookies, oatmeal, soft, with raisins | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 69.6 g | 36.9 g |
| Dietary Fiber | 3.3 g | 1.3 g |
| Starch | 29.8 g | ~ |
| Total Sugars | 34.8 g | 34.3 g |
| Fats & Fatty Acids | Cookies, oatmeal, soft, with raisins | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 14.3 g | 1.2 g |
| Saturated Fat | 4.8 g | 0.1 g |
| Monounsaturated Fat | 4.0 g | 0.3 g |
| Polyunsaturated Fat | 4.9 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, soft, with raisins | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 5.8 g | 1.6 g |
| Vitamins | Cookies, oatmeal, soft, with raisins | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 2.7 mg | 1.1 mg |
| Vitamin K | 17.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 8.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Cookies, oatmeal, soft, with raisins | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 29.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.4 mg |
| Magnesium | 32.4 mg | 13.0 mg |
| Phosphorus | 111.0 mg | 30.0 mg |
| Potassium | 245.0 mg | 197.0 mg |
| Sodium | 314.0 mg | 910.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 6.0 mcg | ~ |
| Other | Cookies, oatmeal, soft, with raisins | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 1.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, soft, with raisins or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 430 kcal for Cookies, oatmeal, soft, with raisins vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Cookies, oatmeal, soft, with raisins or McDONALD'S, Barbeque Sauce?
Cookies, oatmeal, soft, with raisins has more protein: 5.8 g for Cookies, oatmeal, soft, with raisins vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Cookies, oatmeal, soft, with raisins or McDONALD'S, Barbeque Sauce?
Cookies, oatmeal, soft, with raisins has more fiber: 3.3 g for Cookies, oatmeal, soft, with raisins vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Cookies, oatmeal, soft, with raisins or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Cookies, oatmeal, soft, with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.