Cookies, oatmeal, soft, with raisins vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Cookies, oatmeal, soft, with raisins
430 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 36% fewer calories (276 kcal vs 430 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 5.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 69.6 g).
- Cookies, oatmeal, soft, with raisins has more fiber (3.3 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 34.8 g).
| Macronutrients | Cookies, oatmeal, soft, with raisins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 430 kcal | 276 kcal |
| Protein | 5.8 g | 12.0 g |
| Total Fat | 14.3 g | 21.0 g |
| Total Carbohydrate | 69.6 g | 9.2 g |
| Dietary Fiber | 3.3 g | 0.3 g |
| Total Sugars | 34.8 g | 6.7 g |
| Water | 8.9 g | 51.5 g |
| Carbohydrates | Cookies, oatmeal, soft, with raisins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 69.6 g | 9.2 g |
| Dietary Fiber | 3.3 g | 0.3 g |
| Starch | 29.8 g | ~ |
| Total Sugars | 34.8 g | 6.7 g |
| Fats & Fatty Acids | Cookies, oatmeal, soft, with raisins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 14.3 g | 21.0 g |
| Saturated Fat | 4.8 g | 13.1 g |
| Monounsaturated Fat | 4.0 g | ~ |
| Polyunsaturated Fat | 4.9 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Cookies, oatmeal, soft, with raisins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 5.8 g | 12.0 g |
| Vitamins | Cookies, oatmeal, soft, with raisins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 17.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 34.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Cookies, oatmeal, soft, with raisins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 29.0 mg | 359.0 mg |
| Iron | 2.3 mg | 0.2 mg |
| Magnesium | 32.4 mg | ~ |
| Phosphorus | 111.0 mg | 806.0 mg |
| Potassium | 245.0 mg | 240.0 mg |
| Sodium | 314.0 mg | 1,638.0 mg |
| Zinc | 0.6 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.0 mcg | ~ |
| Sterols | Cookies, oatmeal, soft, with raisins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Cookies, oatmeal, soft, with raisins | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 1.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, soft, with raisins or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 430 kcal for Cookies, oatmeal, soft, with raisins vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Cookies, oatmeal, soft, with raisins or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 5.8 g for Cookies, oatmeal, soft, with raisins vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Cookies, oatmeal, soft, with raisins or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Cookies, oatmeal, soft, with raisins has more fiber: 3.3 g for Cookies, oatmeal, soft, with raisins vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Cookies, oatmeal, soft, with raisins or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.