Cookies, oatmeal, soft, with raisins vs Leavening agents, baking soda
Nutrition comparison per 100 g.
Cookies, oatmeal, soft, with raisins
430 kcal
Leavening agents, baking soda
0 kcal
Calories
430 kcal
0 kcal
Protein
5.8 g
0.0 g
Carbs
69.6 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
34.8 g
0.0 g
Fat
14.3 g
0.0 g
Sodium
314 mg
27,360 mg
Key takeaways
- Leavening agents, baking soda has 100% fewer calories (0 kcal vs 430 kcal).
- Cookies, oatmeal, soft, with raisins has more protein (5.8 g vs 0.0 g).
- Leavening agents, baking soda has more carbs (0.0 g vs 69.6 g).
- Cookies, oatmeal, soft, with raisins has more fiber (3.3 g vs 0.0 g).
- Leavening agents, baking soda has more sugars (0.0 g vs 34.8 g).
| Macronutrients | Cookies, oatmeal, soft, with raisins | Leavening agents, baking soda |
|---|---|---|
| Calories | 430 kcal | 0 kcal |
| Protein | 5.8 g | 0.0 g |
| Total Fat | 14.3 g | 0.0 g |
| Total Carbohydrate | 69.6 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 34.8 g | 0.0 g |
| Water | 8.9 g | 0.2 g |
| Carbohydrates | Cookies, oatmeal, soft, with raisins | Leavening agents, baking soda |
|---|---|---|
| Total Carbohydrate | 69.6 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 29.8 g | ~ |
| Total Sugars | 34.8 g | 0.0 g |
| Fats & Fatty Acids | Cookies, oatmeal, soft, with raisins | Leavening agents, baking soda |
|---|---|---|
| Total Fat | 14.3 g | 0.0 g |
| Saturated Fat | 4.8 g | 0.0 g |
| Monounsaturated Fat | 4.0 g | 0.0 g |
| Polyunsaturated Fat | 4.9 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, soft, with raisins | Leavening agents, baking soda |
|---|---|---|
| Protein | 5.8 g | 0.0 g |
| Vitamins | Cookies, oatmeal, soft, with raisins | Leavening agents, baking soda |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.0 mg |
| Vitamin K | 17.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Cookies, oatmeal, soft, with raisins | Leavening agents, baking soda |
|---|---|---|
| Calcium | 29.0 mg | 0.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 32.4 mg | 0.0 mg |
| Phosphorus | 111.0 mg | 0.0 mg |
| Potassium | 245.0 mg | 0.0 mg |
| Sodium | 314.0 mg | 27,360.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 6.0 mcg | 0.2 mcg |
| Sterols | Cookies, oatmeal, soft, with raisins | Leavening agents, baking soda |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cookies, oatmeal, soft, with raisins | Leavening agents, baking soda |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 36.9 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, soft, with raisins or Leavening agents, baking soda?
Leavening agents, baking soda has fewer calories: 430 kcal for Cookies, oatmeal, soft, with raisins vs 0 kcal for Leavening agents, baking soda per 100 g.
Which has more protein, Cookies, oatmeal, soft, with raisins or Leavening agents, baking soda?
Cookies, oatmeal, soft, with raisins has more protein: 5.8 g for Cookies, oatmeal, soft, with raisins vs 0.0 g for Leavening agents, baking soda per 100 g.
Which has more fiber, Cookies, oatmeal, soft, with raisins or Leavening agents, baking soda?
Cookies, oatmeal, soft, with raisins has more fiber: 3.3 g for Cookies, oatmeal, soft, with raisins vs 0.0 g for Leavening agents, baking soda per 100 g.
Is Cookies, oatmeal, soft, with raisins or Leavening agents, baking soda healthier?
Leavening agents, baking soda is lower in calories, and Cookies, oatmeal, soft, with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.