Cookies, oatmeal, soft, with raisins vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Cookies, oatmeal, soft, with raisins
430 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
430 kcal
190 kcal
Protein
5.8 g
2.6 g
Carbs
69.6 g
29.1 g
Fiber
3.3 g
5.0 g
Sugars
34.8 g
21.8 g
Fat
14.3 g
7.3 g
Sodium
314 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 56% fewer calories (190 kcal vs 430 kcal).
- Cookies, oatmeal, soft, with raisins has more protein (5.8 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 69.6 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 3.3 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 34.8 g).
| Macronutrients | Cookies, oatmeal, soft, with raisins | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 430 kcal | 190 kcal |
| Protein | 5.8 g | 2.6 g |
| Total Fat | 14.3 g | 7.3 g |
| Total Carbohydrate | 69.6 g | 29.1 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | 34.8 g | 21.8 g |
| Water | 8.9 g | 58.7 g |
| Carbohydrates | Cookies, oatmeal, soft, with raisins | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 69.6 g | 29.1 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Starch | 29.8 g | ~ |
| Total Sugars | 34.8 g | 21.8 g |
| Fats & Fatty Acids | Cookies, oatmeal, soft, with raisins | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 14.3 g | 7.3 g |
| Saturated Fat | 4.8 g | 1.0 g |
| Monounsaturated Fat | 4.0 g | 1.7 g |
| Polyunsaturated Fat | 4.9 g | 3.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, soft, with raisins | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 5.8 g | 2.6 g |
| Vitamins | Cookies, oatmeal, soft, with raisins | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 2.7 mg | 0.9 mg |
| Vitamin K | 17.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Cookies, oatmeal, soft, with raisins | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 29.0 mg | 32.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | 32.4 mg | 24.0 mg |
| Phosphorus | 111.0 mg | 57.0 mg |
| Potassium | 245.0 mg | 83.0 mg |
| Sodium | 314.0 mg | 902.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 6.0 mcg | ~ |
| Other | Cookies, oatmeal, soft, with raisins | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, soft, with raisins or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 430 kcal for Cookies, oatmeal, soft, with raisins vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Cookies, oatmeal, soft, with raisins or McDONALD'S, Hot Mustard Sauce?
Cookies, oatmeal, soft, with raisins has more protein: 5.8 g for Cookies, oatmeal, soft, with raisins vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Cookies, oatmeal, soft, with raisins or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 3.3 g for Cookies, oatmeal, soft, with raisins vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Cookies, oatmeal, soft, with raisins or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Cookies, oatmeal, soft, with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.