Cookies, oatmeal, soft, with raisins vs Salt, table
Nutrition comparison per 100 g.
Cookies, oatmeal, soft, with raisins
430 kcal
Salt, table
0 kcal
Calories
430 kcal
0 kcal
Protein
5.8 g
0.0 g
Carbs
69.6 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
34.8 g
0.0 g
Fat
14.3 g
0.0 g
Sodium
314 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 430 kcal).
- Cookies, oatmeal, soft, with raisins has more protein (5.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 69.6 g).
- Cookies, oatmeal, soft, with raisins has more fiber (3.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 34.8 g).
| Macronutrients | Cookies, oatmeal, soft, with raisins | Salt, table |
|---|---|---|
| Calories | 430 kcal | 0 kcal |
| Protein | 5.8 g | 0.0 g |
| Total Fat | 14.3 g | 0.0 g |
| Total Carbohydrate | 69.6 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 34.8 g | 0.0 g |
| Water | 8.9 g | 0.2 g |
| Carbohydrates | Cookies, oatmeal, soft, with raisins | Salt, table |
|---|---|---|
| Total Carbohydrate | 69.6 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 29.8 g | ~ |
| Total Sugars | 34.8 g | 0.0 g |
| Fats & Fatty Acids | Cookies, oatmeal, soft, with raisins | Salt, table |
|---|---|---|
| Total Fat | 14.3 g | 0.0 g |
| Saturated Fat | 4.8 g | 0.0 g |
| Monounsaturated Fat | 4.0 g | 0.0 g |
| Polyunsaturated Fat | 4.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, soft, with raisins | Salt, table |
|---|---|---|
| Protein | 5.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Cookies, oatmeal, soft, with raisins | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.0 mg |
| Vitamin K | 17.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Cookies, oatmeal, soft, with raisins | Salt, table |
|---|---|---|
| Calcium | 29.0 mg | 24.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 32.4 mg | 1.0 mg |
| Phosphorus | 111.0 mg | 0.0 mg |
| Potassium | 245.0 mg | 8.0 mg |
| Sodium | 314.0 mg | 38,758.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 6.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Cookies, oatmeal, soft, with raisins | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Cookies, oatmeal, soft, with raisins | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, soft, with raisins or Salt, table?
Salt, table has fewer calories: 430 kcal for Cookies, oatmeal, soft, with raisins vs 0 kcal for Salt, table per 100 g.
Which has more protein, Cookies, oatmeal, soft, with raisins or Salt, table?
Cookies, oatmeal, soft, with raisins has more protein: 5.8 g for Cookies, oatmeal, soft, with raisins vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Cookies, oatmeal, soft, with raisins or Salt, table?
Cookies, oatmeal, soft, with raisins has more fiber: 3.3 g for Cookies, oatmeal, soft, with raisins vs 0.0 g for Salt, table per 100 g.
Is Cookies, oatmeal, soft, with raisins or Salt, table healthier?
Salt, table is lower in calories, and Cookies, oatmeal, soft, with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.