Cookies, oatmeal, soft, with raisins vs Ham and cheese spread
Nutrition comparison per 100 g.
Cookies, oatmeal, soft, with raisins
430 kcal
Ham and cheese spread
245 kcal
Calories
430 kcal
245 kcal
Protein
5.8 g
16.2 g
Carbs
69.6 g
2.3 g
Fiber
3.3 g
0.0 g
Sugars
34.8 g
~
Fat
14.3 g
18.5 g
Sodium
314 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 43% fewer calories (245 kcal vs 430 kcal).
- Ham and cheese spread has more protein (16.2 g vs 5.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 69.6 g).
- Cookies, oatmeal, soft, with raisins has more fiber (3.3 g vs 0.0 g).
- Cookies, oatmeal, soft, with raisins has more fat (14.3 g vs 18.5 g).
| Macronutrients | Cookies, oatmeal, soft, with raisins | Ham and cheese spread |
|---|---|---|
| Calories | 430 kcal | 245 kcal |
| Protein | 5.8 g | 16.2 g |
| Total Fat | 14.3 g | 18.5 g |
| Total Carbohydrate | 69.6 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 34.8 g | ~ |
| Water | 8.9 g | 59.1 g |
| Carbohydrates | Cookies, oatmeal, soft, with raisins | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 69.6 g | 2.3 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Starch | 29.8 g | ~ |
| Total Sugars | 34.8 g | ~ |
| Fats & Fatty Acids | Cookies, oatmeal, soft, with raisins | Ham and cheese spread |
|---|---|---|
| Total Fat | 14.3 g | 18.5 g |
| Saturated Fat | 4.8 g | 8.6 g |
| Monounsaturated Fat | 4.0 g | 7.1 g |
| Polyunsaturated Fat | 4.9 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, soft, with raisins | Ham and cheese spread |
|---|---|---|
| Protein | 5.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Cookies, oatmeal, soft, with raisins | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 17.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Minerals | Cookies, oatmeal, soft, with raisins | Ham and cheese spread |
|---|---|---|
| Calcium | 29.0 mg | 217.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 32.4 mg | 18.0 mg |
| Phosphorus | 111.0 mg | 495.0 mg |
| Potassium | 245.0 mg | 162.0 mg |
| Sodium | 314.0 mg | 1,197.0 mg |
| Zinc | 0.6 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 6.0 mcg | 33.6 mcg |
| Sterols | Cookies, oatmeal, soft, with raisins | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Cookies, oatmeal, soft, with raisins | Ham and cheese spread |
|---|---|---|
| Ash | 1.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, soft, with raisins or Ham and cheese spread?
Ham and cheese spread has fewer calories: 430 kcal for Cookies, oatmeal, soft, with raisins vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Cookies, oatmeal, soft, with raisins or Ham and cheese spread?
Ham and cheese spread has more protein: 5.8 g for Cookies, oatmeal, soft, with raisins vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Cookies, oatmeal, soft, with raisins or Ham and cheese spread?
Cookies, oatmeal, soft, with raisins has more fiber: 3.3 g for Cookies, oatmeal, soft, with raisins vs 0.0 g for Ham and cheese spread per 100 g.
Is Cookies, oatmeal, soft, with raisins or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.