3 forms & preparations
Dietary labels are inferred automatically from Catsup's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Catsup delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Catsup come from — the split across carbs, fat & protein.
91% from carbs
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Carbs 91%25.2 g per serving
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Fat 3%0.3 g per serving
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Protein 6%1.7 g per serving
What Catsup is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 25.2 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 22.8 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 11.8 g | — |
| Fructose | 9.3 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.7 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 121.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 31.0 mg | — |
| Stearic Acid | 12.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 45.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 121.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.7 g | |
| Histidine | 44.0 mg | — |
| Isoleucine | 53.0 mg | — |
| Leucine | 76.0 mg | — |
| Lysine | 78.0 mg | — |
| Methionine | 15.0 mg | — |
| Phenylalanine | 58.0 mg | — |
| Threonine | 64.0 mg | — |
| Tryptophan | 18.0 mg | — |
| Valine | 56.0 mg | — |
| Alanine | 87.0 mg | — |
| Arginine | 54.0 mg | — |
| Aspartic Acid | 345.0 mg | — |
| Cystine | 16.0 mg | — |
| Glutamic Acid | 1,101.0 mg | — |
| Glycine | 45.0 mg | — |
| Proline | 60.0 mg | — |
| Serine | 65.0 mg | — |
| Tyrosine | 36.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | |
| Vitamin C | 15.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 2.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 12.5 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 33.0 mg | |
| Potassium | 382.0 mg | |
| Sodium | 1,114.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.3 mcg | |
| Fluoride | 15.1 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 7.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.7 g | — |
About Catsup
Ketchup (catsup) is the sweet, tangy, thick tomato condiment that's become one of the most universal sauces on earth — the default companion to fries, burgers and a hundred other things. Made from tomatoes, vinegar, sugar and spices, it balances sweet, sour and savory in every squeeze.
It's used in small amounts, so it isn't a major calorie source, and it does carry some lycopene and vitamin C from the concentrated tomatoes. The flip side is what's added: ketchup is fairly high in both sugar and salt for its size, which adds up if you use it liberally.
A squeeze of ketchup brings a familiar sweet-tangy lift for not many calories; the main thing to keep an eye on is the added sugar and salt if it goes on everything.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Catsup?
There are 96 calories in 100 g of Catsup, or about 9 calories in 1 packet (9 g).
How much protein is in Catsup?
Catsup contains 1.7 g of protein per 100 g.
How many carbs are in Catsup?
Catsup has 25.2 g of carbohydrates per 100 g.
How much fat is in Catsup?
Catsup provides 0.3 g of total fat per 100 g.
What is Catsup a good source of?
Catsup is an excellent source of Copper (20% DV) and a good source of Vitamin C, Vitamin E and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
