Catsup vs Ham and cheese spread
Nutrition comparison per 100 g.
Catsup
96 kcal
Ham and cheese spread
245 kcal
Calories
96 kcal
245 kcal
Protein
1.7 g
16.2 g
Carbs
25.2 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
22.8 g
~
Fat
0.3 g
18.5 g
Sodium
1,114 mg
1,197 mg
Key takeaways
- Catsup has 61% fewer calories (96 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 25.2 g).
- Catsup has more fiber (0.3 g vs 0.0 g).
- Catsup has more fat (0.3 g vs 18.5 g).
| Macronutrients | Catsup | Ham and cheese spread |
|---|---|---|
| Calories | 96 kcal | 245 kcal |
| Protein | 1.7 g | 16.2 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 25.2 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.8 g | ~ |
| Water | 69.2 g | 59.1 g |
| Carbohydrates | Catsup | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 25.2 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.8 g | ~ |
| Fats & Fatty Acids | Catsup | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Catsup | Ham and cheese spread |
|---|---|---|
| Protein | 1.7 g | 16.2 g |
| Histidine | 44.0 mg | 597.0 mg |
| Isoleucine | 53.0 mg | 775.0 mg |
| Leucine | 76.0 mg | 1,504.0 mg |
| Lysine | 78.0 mg | 1,476.0 mg |
| Methionine | 15.0 mg | 475.0 mg |
| Phenylalanine | 58.0 mg | 771.0 mg |
| Threonine | 64.0 mg | 683.0 mg |
| Tryptophan | 18.0 mg | 372.0 mg |
| Valine | 56.0 mg | 1,014.0 mg |
| Alanine | 87.0 mg | 802.0 mg |
| Arginine | 54.0 mg | 892.0 mg |
| Aspartic Acid | 345.0 mg | 1,378.0 mg |
| Cystine | 16.0 mg | 255.0 mg |
| Glutamic Acid | 1,101.0 mg | 2,887.0 mg |
| Glycine | 45.0 mg | 587.0 mg |
| Proline | 60.0 mg | 1,356.0 mg |
| Serine | 65.0 mg | 806.0 mg |
| Tyrosine | 36.0 mg | 666.0 mg |
| Vitamins | Catsup | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 91.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 12.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Catsup | Ham and cheese spread |
|---|---|---|
| Calcium | 18.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 33.0 mg | 495.0 mg |
| Potassium | 382.0 mg | 162.0 mg |
| Sodium | 1,114.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 33.6 mcg |
| Fluoride | 15.1 mcg | ~ |
| Sterols | Catsup | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 7.0 mg | 0.0 mg |
| Other | Catsup | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Catsup or Ham and cheese spread?
Catsup has fewer calories: 96 kcal for Catsup vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Catsup or Ham and cheese spread?
Ham and cheese spread has more protein: 1.7 g for Catsup vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Catsup or Ham and cheese spread?
Catsup has more fiber: 0.3 g for Catsup vs 0.0 g for Ham and cheese spread per 100 g.
Is Catsup or Ham and cheese spread healthier?
Catsup is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.