Catsup vs Salt, table
Nutrition comparison per 100 g.
Catsup
96 kcal
Salt, table
0 kcal
Calories
96 kcal
0 kcal
Protein
1.7 g
0.0 g
Carbs
25.2 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
22.8 g
0.0 g
Fat
0.3 g
0.0 g
Sodium
1,114 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 96 kcal).
- Catsup has more protein (1.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 25.2 g).
- Catsup has more fiber (0.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 22.8 g).
| Macronutrients | Catsup | Salt, table |
|---|---|---|
| Calories | 96 kcal | 0 kcal |
| Protein | 1.7 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 25.2 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.8 g | 0.0 g |
| Water | 69.2 g | 0.2 g |
| Carbohydrates | Catsup | Salt, table |
|---|---|---|
| Total Carbohydrate | 25.2 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.8 g | 0.0 g |
| Fats & Fatty Acids | Catsup | Salt, table |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 0.0 mg |
| Protein & Amino Acids | Catsup | Salt, table |
|---|---|---|
| Protein | 1.7 g | 0.0 g |
| Histidine | 44.0 mg | 0.0 mg |
| Isoleucine | 53.0 mg | 0.0 mg |
| Leucine | 76.0 mg | 0.0 mg |
| Lysine | 78.0 mg | 0.0 mg |
| Methionine | 15.0 mg | 0.0 mg |
| Phenylalanine | 58.0 mg | 0.0 mg |
| Threonine | 64.0 mg | 0.0 mg |
| Tryptophan | 18.0 mg | 0.0 mg |
| Valine | 56.0 mg | 0.0 mg |
| Alanine | 87.0 mg | 0.0 mg |
| Arginine | 54.0 mg | 0.0 mg |
| Aspartic Acid | 345.0 mg | 0.0 mg |
| Cystine | 16.0 mg | 0.0 mg |
| Glutamic Acid | 1,101.0 mg | 0.0 mg |
| Glycine | 45.0 mg | 0.0 mg |
| Proline | 60.0 mg | 0.0 mg |
| Serine | 65.0 mg | 0.0 mg |
| Tyrosine | 36.0 mg | 0.0 mg |
| Vitamins | Catsup | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 0.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.0 mg |
| Vitamin K | 2.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 12.5 mg | 0.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Catsup | Salt, table |
|---|---|---|
| Calcium | 18.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 33.0 mg | 0.0 mg |
| Potassium | 382.0 mg | 8.0 mg |
| Sodium | 1,114.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.1 mcg |
| Fluoride | 15.1 mcg | 2.0 mcg |
| Sterols | Catsup | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | 0.0 mg |
| Other | Catsup | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Catsup or Salt, table?
Salt, table has fewer calories: 96 kcal for Catsup vs 0 kcal for Salt, table per 100 g.
Which has more protein, Catsup or Salt, table?
Catsup has more protein: 1.7 g for Catsup vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Catsup or Salt, table?
Catsup has more fiber: 0.3 g for Catsup vs 0.0 g for Salt, table per 100 g.
Is Catsup or Salt, table healthier?
Salt, table is lower in calories, and Catsup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.