3 forms & preparations
Dietary labels are inferred automatically from Ketchup, restaurant's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 5/100
How many beneficial nutrients Ketchup, restaurant delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ketchup, restaurant come from — the split across carbs, fat & protein.
92% from carbs
-
Carbs 92%26.8 g per serving
-
Fat 4%0.6 g per serving
-
Protein 4%1.1 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 26.8 g | |
| Total Sugars | 21.8 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 11.4 g | — |
| Fructose | 8.9 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.5 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 13.5 mg | |
| Phosphorus | 25.0 mg | |
| Potassium | 249.0 mg | |
| Sodium | 949.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.0 g | — |
About Ketchup, restaurant
Ketchup is the sweet, tangy tomato condiment found on tables around the world, and in the United States it is practically synonymous with fries, burgers, and hot dogs. Modern ketchup is made from ripe tomatoes cooked down with vinegar, sugar, salt, and a blend of spices into a thick, glossy sauce, though the word once described a whole family of fermented sauces that traveled from Southeast Asia to Europe centuries ago.
A tablespoon adds about 15 to 20 calories and a little lycopene, the antioxidant behind the red color, but it can also carry a fair amount of added sugar and sodium, so a light hand helps. Beyond dipping, ketchup is a shortcut ingredient in barbecue sauce, meatloaf glaze, marinades, and sloppy joes. Reduced-sugar and no-salt-added versions are widely available. Once opened, keep the bottle in the refrigerator, where it stays good for several months.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ketchup, restaurant?
There are 117 calories in 100 g of Ketchup, restaurant.
How much protein is in Ketchup, restaurant?
Ketchup, restaurant contains 1.1 g of protein per 100 g.
How many carbs are in Ketchup, restaurant?
Ketchup, restaurant has 26.8 g of carbohydrates per 100 g.
How much fat is in Ketchup, restaurant?
Ketchup, restaurant provides 0.6 g of total fat per 100 g.
