Ketchup, restaurant vs Ham and cheese spread
Nutrition comparison per 100 g.
Ketchup, restaurant
117 kcal
Ham and cheese spread
245 kcal
Calories
117 kcal
245 kcal
Protein
1.1 g
16.2 g
Carbs
26.8 g
2.3 g
Fiber
~
0.0 g
Sugars
21.8 g
~
Fat
0.6 g
18.5 g
Sodium
949 mg
1,197 mg
Key takeaways
- Ketchup, restaurant has 52% fewer calories (117 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 26.8 g).
- Ketchup, restaurant has more fat (0.6 g vs 18.5 g).
- Ketchup, restaurant has more sodium (949 mg vs 1,197 mg).
| Macronutrients | Ketchup, restaurant | Ham and cheese spread |
|---|---|---|
| Calories | 117 kcal | 245 kcal |
| Protein | 1.1 g | 16.2 g |
| Total Fat | 0.6 g | 18.5 g |
| Total Carbohydrate | 26.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 21.8 g | ~ |
| Water | 68.5 g | 59.1 g |
| Carbohydrates | Ketchup, restaurant | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 26.8 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 21.8 g | ~ |
| Fats & Fatty Acids | Ketchup, restaurant | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.6 g | 18.5 g |
| Saturated Fat | ~ | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Ketchup, restaurant | Ham and cheese spread |
|---|---|---|
| Protein | 1.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Ketchup, restaurant | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Ketchup, restaurant | Ham and cheese spread |
|---|---|---|
| Calcium | 14.0 mg | 217.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 13.5 mg | 18.0 mg |
| Phosphorus | 25.0 mg | 495.0 mg |
| Potassium | 249.0 mg | 162.0 mg |
| Sodium | 949.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Ketchup, restaurant | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ketchup, restaurant | Ham and cheese spread |
|---|---|---|
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Ketchup, restaurant or Ham and cheese spread?
Ketchup, restaurant has fewer calories: 117 kcal for Ketchup, restaurant vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Ketchup, restaurant or Ham and cheese spread?
Ham and cheese spread has more protein: 1.1 g for Ketchup, restaurant vs 16.2 g for Ham and cheese spread per 100 g.
Is Ketchup, restaurant or Ham and cheese spread healthier?
Ketchup, restaurant is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.