Ketchup, restaurant vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Ketchup, restaurant
117 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
117 kcal
276 kcal
Protein
1.1 g
12.0 g
Carbs
26.8 g
9.2 g
Fiber
~
0.3 g
Sugars
21.8 g
6.7 g
Fat
0.6 g
21.0 g
Sodium
949 mg
1,638 mg
Key takeaways
- Ketchup, restaurant has 58% fewer calories (117 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 26.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 21.8 g).
- Ketchup, restaurant has more fat (0.6 g vs 21.0 g).
| Macronutrients | Ketchup, restaurant | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 117 kcal | 276 kcal |
| Protein | 1.1 g | 12.0 g |
| Total Fat | 0.6 g | 21.0 g |
| Total Carbohydrate | 26.8 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | 21.8 g | 6.7 g |
| Water | 68.5 g | 51.5 g |
| Carbohydrates | Ketchup, restaurant | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 26.8 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | 21.8 g | 6.7 g |
| Fats & Fatty Acids | Ketchup, restaurant | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.6 g | 21.0 g |
| Saturated Fat | ~ | 13.1 g |
| Protein & Amino Acids | Ketchup, restaurant | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.1 g | 12.0 g |
| Vitamins | Ketchup, restaurant | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Ketchup, restaurant | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 14.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 13.5 mg | ~ |
| Phosphorus | 25.0 mg | 806.0 mg |
| Potassium | 249.0 mg | 240.0 mg |
| Sodium | 949.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Sterols | Ketchup, restaurant | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Ketchup, restaurant | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 3.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Ketchup, restaurant or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Ketchup, restaurant has fewer calories: 117 kcal for Ketchup, restaurant vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Ketchup, restaurant or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.1 g for Ketchup, restaurant vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Ketchup, restaurant or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Ketchup, restaurant is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.