Ketchup, restaurant vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Ketchup, restaurant
117 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
117 kcal
165 kcal
Protein
1.1 g
1.6 g
Carbs
26.8 g
36.9 g
Fiber
~
1.3 g
Sugars
21.8 g
34.3 g
Fat
0.6 g
1.2 g
Sodium
949 mg
910 mg
Key takeaways
- Ketchup, restaurant has 29% fewer calories (117 kcal vs 165 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 1.1 g).
- Ketchup, restaurant has more carbs (26.8 g vs 36.9 g).
- Ketchup, restaurant has more sugars (21.8 g vs 34.3 g).
- Ketchup, restaurant has more fat (0.6 g vs 1.2 g).
| Macronutrients | Ketchup, restaurant | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 117 kcal | 165 kcal |
| Protein | 1.1 g | 1.6 g |
| Total Fat | 0.6 g | 1.2 g |
| Total Carbohydrate | 26.8 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | 21.8 g | 34.3 g |
| Water | 68.5 g | 57.7 g |
| Carbohydrates | Ketchup, restaurant | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 26.8 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | 21.8 g | 34.3 g |
| Fats & Fatty Acids | Ketchup, restaurant | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.6 g | 1.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Ketchup, restaurant | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.1 g | 1.6 g |
| Vitamins | Ketchup, restaurant | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Ketchup, restaurant | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 13.5 mg | 13.0 mg |
| Phosphorus | 25.0 mg | 30.0 mg |
| Potassium | 249.0 mg | 197.0 mg |
| Sodium | 949.0 mg | 910.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Other | Ketchup, restaurant | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 3.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Ketchup, restaurant or McDONALD'S, Barbeque Sauce?
Ketchup, restaurant has fewer calories: 117 kcal for Ketchup, restaurant vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Ketchup, restaurant or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 1.1 g for Ketchup, restaurant vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Ketchup, restaurant or McDONALD'S, Barbeque Sauce healthier?
Ketchup, restaurant is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.