Ketchup, restaurant vs Salt, table
Nutrition comparison per 100 g.
Ketchup, restaurant
117 kcal
Salt, table
0 kcal
Calories
117 kcal
0 kcal
Protein
1.1 g
0.0 g
Carbs
26.8 g
0.0 g
Fiber
~
0.0 g
Sugars
21.8 g
0.0 g
Fat
0.6 g
0.0 g
Sodium
949 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 117 kcal).
- Ketchup, restaurant has more protein (1.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 26.8 g).
- Salt, table has more sugars (0.0 g vs 21.8 g).
- Salt, table has more fat (0.0 g vs 0.6 g).
| Macronutrients | Ketchup, restaurant | Salt, table |
|---|---|---|
| Calories | 117 kcal | 0 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 0.6 g | 0.0 g |
| Total Carbohydrate | 26.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 21.8 g | 0.0 g |
| Water | 68.5 g | 0.2 g |
| Carbohydrates | Ketchup, restaurant | Salt, table |
|---|---|---|
| Total Carbohydrate | 26.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 21.8 g | 0.0 g |
| Fats & Fatty Acids | Ketchup, restaurant | Salt, table |
|---|---|---|
| Total Fat | 0.6 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Ketchup, restaurant | Salt, table |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Ketchup, restaurant | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Ketchup, restaurant | Salt, table |
|---|---|---|
| Calcium | 14.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 13.5 mg | 1.0 mg |
| Phosphorus | 25.0 mg | 0.0 mg |
| Potassium | 249.0 mg | 8.0 mg |
| Sodium | 949.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Ketchup, restaurant | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ketchup, restaurant | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Ketchup, restaurant or Salt, table?
Salt, table has fewer calories: 117 kcal for Ketchup, restaurant vs 0 kcal for Salt, table per 100 g.
Which has more protein, Ketchup, restaurant or Salt, table?
Ketchup, restaurant has more protein: 1.1 g for Ketchup, restaurant vs 0.0 g for Salt, table per 100 g.
Is Ketchup, restaurant or Salt, table healthier?
Salt, table is lower in calories, and Ketchup, restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.