3 forms & preparations
Dietary labels are inferred automatically from Catsup, low sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Catsup, low sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Catsup, low sodium come from — the split across carbs, fat & protein.
91% from carbs
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Carbs 91%25.2 g per serving
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Fat 3%0.3 g per serving
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Protein 6%1.7 g per serving
What Catsup, low sodium is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 25.2 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 22.8 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 11.8 g | — |
| Fructose | 9.3 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.7 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 4.0 mg | — |
| Omega-6 Fatty Acids | 121.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 31.0 mg | — |
| Stearic Acid | 12.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 45.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 121.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.7 g | |
| Histidine | 44.0 mg | — |
| Isoleucine | 53.0 mg | — |
| Leucine | 76.0 mg | — |
| Lysine | 78.0 mg | — |
| Methionine | 15.0 mg | — |
| Phenylalanine | 58.0 mg | — |
| Threonine | 64.0 mg | — |
| Tryptophan | 18.0 mg | — |
| Valine | 56.0 mg | — |
| Alanine | 87.0 mg | — |
| Arginine | 54.0 mg | — |
| Aspartic Acid | 345.0 mg | — |
| Cystine | 16.0 mg | — |
| Glutamic Acid | 1,101.0 mg | — |
| Glycine | 45.0 mg | — |
| Proline | 60.0 mg | — |
| Serine | 65.0 mg | — |
| Tyrosine | 36.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | |
| Vitamin C | 15.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 2.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 12.5 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 33.0 mg | |
| Potassium | 382.0 mg | |
| Sodium | 20.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 7.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.7 g | — |
About Catsup, low sodium
Ketchup is the sweet, tangy tomato condiment found on tables around the world, and in the United States it is practically synonymous with fries, burgers, and hot dogs. Modern ketchup is made from ripe tomatoes cooked down with vinegar, sugar, salt, and a blend of spices into a thick, glossy sauce, though the word once described a whole family of fermented sauces that traveled from Southeast Asia to Europe centuries ago.
A tablespoon adds about 15 to 20 calories and a little lycopene, the antioxidant behind the red color, but it can also carry a fair amount of added sugar and sodium, so a light hand helps. Beyond dipping, ketchup is a shortcut ingredient in barbecue sauce, meatloaf glaze, marinades, and sloppy joes. Reduced-sugar and no-salt-added versions are widely available. Once opened, keep the bottle in the refrigerator, where it stays good for several months.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Catsup, low sodium?
There are 96 calories in 100 g of Catsup, low sodium, or about 9 calories in 1 packet (9 g).
How much protein is in Catsup, low sodium?
Catsup, low sodium contains 1.7 g of protein per 100 g.
How many carbs are in Catsup, low sodium?
Catsup, low sodium has 25.2 g of carbohydrates per 100 g.
How much fat is in Catsup, low sodium?
Catsup, low sodium provides 0.3 g of total fat per 100 g.
What is Catsup, low sodium a good source of?
Catsup, low sodium is an excellent source of Copper (20% DV) and a good source of Vitamin C, Vitamin E and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
