Catsup, low sodium vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Catsup, low sodium
96 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
96 kcal
190 kcal
Protein
1.7 g
2.6 g
Carbs
25.2 g
29.1 g
Fiber
0.3 g
5.0 g
Sugars
22.8 g
21.8 g
Fat
0.3 g
7.3 g
Sodium
20 mg
902 mg
Key takeaways
- Catsup, low sodium has 49% fewer calories (96 kcal vs 190 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 1.7 g).
- Catsup, low sodium has more carbs (25.2 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.3 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 22.8 g).
| Macronutrients | Catsup, low sodium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 96 kcal | 190 kcal |
| Protein | 1.7 g | 2.6 g |
| Total Fat | 0.3 g | 7.3 g |
| Total Carbohydrate | 25.2 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 22.8 g | 21.8 g |
| Water | 69.2 g | 58.7 g |
| Carbohydrates | Catsup, low sodium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 25.2 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 22.8 g | 21.8 g |
| Fats & Fatty Acids | Catsup, low sodium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.3 g | 7.3 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Catsup, low sodium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 1.7 g | 2.6 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 53.0 mg | ~ |
| Leucine | 76.0 mg | ~ |
| Lysine | 78.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 58.0 mg | ~ |
| Threonine | 64.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 56.0 mg | ~ |
| Alanine | 87.0 mg | ~ |
| Arginine | 54.0 mg | ~ |
| Aspartic Acid | 345.0 mg | ~ |
| Cystine | 16.0 mg | ~ |
| Glutamic Acid | 1,101.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 60.0 mg | ~ |
| Serine | 65.0 mg | ~ |
| Tyrosine | 36.0 mg | ~ |
| Vitamins | Catsup, low sodium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 0.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | 0.9 mg |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 12.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Catsup, low sodium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 18.0 mg | 32.0 mg |
| Iron | 0.5 mg | 0.9 mg |
| Magnesium | 19.0 mg | 24.0 mg |
| Phosphorus | 33.0 mg | 57.0 mg |
| Potassium | 382.0 mg | 83.0 mg |
| Sodium | 20.0 mg | 902.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Catsup, low sodium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 7.0 mg | ~ |
| Other | Catsup, low sodium | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Catsup, low sodium or McDONALD'S, Hot Mustard Sauce?
Catsup, low sodium has fewer calories: 96 kcal for Catsup, low sodium vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Catsup, low sodium or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 1.7 g for Catsup, low sodium vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Catsup, low sodium or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.3 g for Catsup, low sodium vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Catsup, low sodium or McDONALD'S, Hot Mustard Sauce healthier?
Catsup, low sodium is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.