Catsup, low sodium vs Ham and cheese spread
Nutrition comparison per 100 g.
Catsup, low sodium
96 kcal
Ham and cheese spread
245 kcal
Calories
96 kcal
245 kcal
Protein
1.7 g
16.2 g
Carbs
25.2 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
22.8 g
~
Fat
0.3 g
18.5 g
Sodium
20 mg
1,197 mg
Key takeaways
- Catsup, low sodium has 61% fewer calories (96 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.7 g).
- Ham and cheese spread has more carbs (2.3 g vs 25.2 g).
- Catsup, low sodium has more fiber (0.3 g vs 0.0 g).
- Catsup, low sodium has more fat (0.3 g vs 18.5 g).
| Macronutrients | Catsup, low sodium | Ham and cheese spread |
|---|---|---|
| Calories | 96 kcal | 245 kcal |
| Protein | 1.7 g | 16.2 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 25.2 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.8 g | ~ |
| Water | 69.2 g | 59.1 g |
| Carbohydrates | Catsup, low sodium | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 25.2 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.8 g | ~ |
| Fats & Fatty Acids | Catsup, low sodium | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Catsup, low sodium | Ham and cheese spread |
|---|---|---|
| Protein | 1.7 g | 16.2 g |
| Histidine | 44.0 mg | 597.0 mg |
| Isoleucine | 53.0 mg | 775.0 mg |
| Leucine | 76.0 mg | 1,504.0 mg |
| Lysine | 78.0 mg | 1,476.0 mg |
| Methionine | 15.0 mg | 475.0 mg |
| Phenylalanine | 58.0 mg | 771.0 mg |
| Threonine | 64.0 mg | 683.0 mg |
| Tryptophan | 18.0 mg | 372.0 mg |
| Valine | 56.0 mg | 1,014.0 mg |
| Alanine | 87.0 mg | 802.0 mg |
| Arginine | 54.0 mg | 892.0 mg |
| Aspartic Acid | 345.0 mg | 1,378.0 mg |
| Cystine | 16.0 mg | 255.0 mg |
| Glutamic Acid | 1,101.0 mg | 2,887.0 mg |
| Glycine | 45.0 mg | 587.0 mg |
| Proline | 60.0 mg | 1,356.0 mg |
| Serine | 65.0 mg | 806.0 mg |
| Tyrosine | 36.0 mg | 666.0 mg |
| Vitamins | Catsup, low sodium | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 91.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 12.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Catsup, low sodium | Ham and cheese spread |
|---|---|---|
| Calcium | 18.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 33.0 mg | 495.0 mg |
| Potassium | 382.0 mg | 162.0 mg |
| Sodium | 20.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 33.6 mcg |
| Sterols | Catsup, low sodium | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | 7.0 mg | 0.0 mg |
| Other | Catsup, low sodium | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Catsup, low sodium or Ham and cheese spread?
Catsup, low sodium has fewer calories: 96 kcal for Catsup, low sodium vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Catsup, low sodium or Ham and cheese spread?
Ham and cheese spread has more protein: 1.7 g for Catsup, low sodium vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Catsup, low sodium or Ham and cheese spread?
Catsup, low sodium has more fiber: 0.3 g for Catsup, low sodium vs 0.0 g for Ham and cheese spread per 100 g.
Is Catsup, low sodium or Ham and cheese spread healthier?
Catsup, low sodium is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.