Catsup, low sodium vs Salt, table
Nutrition comparison per 100 g.
Catsup, low sodium
96 kcal
Salt, table
0 kcal
Calories
96 kcal
0 kcal
Protein
1.7 g
0.0 g
Carbs
25.2 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
22.8 g
0.0 g
Fat
0.3 g
0.0 g
Sodium
20 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 96 kcal).
- Catsup, low sodium has more protein (1.7 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 25.2 g).
- Catsup, low sodium has more fiber (0.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 22.8 g).
| Macronutrients | Catsup, low sodium | Salt, table |
|---|---|---|
| Calories | 96 kcal | 0 kcal |
| Protein | 1.7 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 25.2 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.8 g | 0.0 g |
| Water | 69.2 g | 0.2 g |
| Carbohydrates | Catsup, low sodium | Salt, table |
|---|---|---|
| Total Carbohydrate | 25.2 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 22.8 g | 0.0 g |
| Fats & Fatty Acids | Catsup, low sodium | Salt, table |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 0.0 mg |
| Protein & Amino Acids | Catsup, low sodium | Salt, table |
|---|---|---|
| Protein | 1.7 g | 0.0 g |
| Histidine | 44.0 mg | 0.0 mg |
| Isoleucine | 53.0 mg | 0.0 mg |
| Leucine | 76.0 mg | 0.0 mg |
| Lysine | 78.0 mg | 0.0 mg |
| Methionine | 15.0 mg | 0.0 mg |
| Phenylalanine | 58.0 mg | 0.0 mg |
| Threonine | 64.0 mg | 0.0 mg |
| Tryptophan | 18.0 mg | 0.0 mg |
| Valine | 56.0 mg | 0.0 mg |
| Alanine | 87.0 mg | 0.0 mg |
| Arginine | 54.0 mg | 0.0 mg |
| Aspartic Acid | 345.0 mg | 0.0 mg |
| Cystine | 16.0 mg | 0.0 mg |
| Glutamic Acid | 1,101.0 mg | 0.0 mg |
| Glycine | 45.0 mg | 0.0 mg |
| Proline | 60.0 mg | 0.0 mg |
| Serine | 65.0 mg | 0.0 mg |
| Tyrosine | 36.0 mg | 0.0 mg |
| Vitamins | Catsup, low sodium | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 0.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.0 mg |
| Vitamin K | 2.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 12.5 mg | 0.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Catsup, low sodium | Salt, table |
|---|---|---|
| Calcium | 18.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 33.0 mg | 0.0 mg |
| Potassium | 382.0 mg | 8.0 mg |
| Sodium | 20.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Catsup, low sodium | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | 0.0 mg |
| Other | Catsup, low sodium | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Catsup, low sodium or Salt, table?
Salt, table has fewer calories: 96 kcal for Catsup, low sodium vs 0 kcal for Salt, table per 100 g.
Which has more protein, Catsup, low sodium or Salt, table?
Catsup, low sodium has more protein: 1.7 g for Catsup, low sodium vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Catsup, low sodium or Salt, table?
Catsup, low sodium has more fiber: 0.3 g for Catsup, low sodium vs 0.0 g for Salt, table per 100 g.
Is Catsup, low sodium or Salt, table healthier?
Salt, table is lower in calories, and Catsup, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.