Catsup, low sodium vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Catsup, low sodium
96 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
96 kcal
165 kcal
Protein
1.7 g
1.6 g
Carbs
25.2 g
36.9 g
Fiber
0.3 g
1.3 g
Sugars
22.8 g
34.3 g
Fat
0.3 g
1.2 g
Sodium
20 mg
910 mg
Key takeaways
- Catsup, low sodium has 41% fewer calories (96 kcal vs 165 kcal).
- Catsup, low sodium has more protein (1.7 g vs 1.6 g).
- Catsup, low sodium has more carbs (25.2 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.3 g).
- Catsup, low sodium has more sugars (22.8 g vs 34.3 g).
| Macronutrients | Catsup, low sodium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 96 kcal | 165 kcal |
| Protein | 1.7 g | 1.6 g |
| Total Fat | 0.3 g | 1.2 g |
| Total Carbohydrate | 25.2 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 22.8 g | 34.3 g |
| Water | 69.2 g | 57.7 g |
| Carbohydrates | Catsup, low sodium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 25.2 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 22.8 g | 34.3 g |
| Fats & Fatty Acids | Catsup, low sodium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.3 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 121.0 mg | 425.0 mg |
| Protein & Amino Acids | Catsup, low sodium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 1.7 g | 1.6 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 53.0 mg | ~ |
| Leucine | 76.0 mg | ~ |
| Lysine | 78.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 58.0 mg | ~ |
| Threonine | 64.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 56.0 mg | ~ |
| Alanine | 87.0 mg | ~ |
| Arginine | 54.0 mg | ~ |
| Aspartic Acid | 345.0 mg | ~ |
| Cystine | 16.0 mg | ~ |
| Glutamic Acid | 1,101.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 60.0 mg | ~ |
| Serine | 65.0 mg | ~ |
| Tyrosine | 36.0 mg | ~ |
| Vitamins | Catsup, low sodium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 12.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | 1.1 mg |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 12.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Catsup, low sodium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 18.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 33.0 mg | 30.0 mg |
| Potassium | 382.0 mg | 197.0 mg |
| Sodium | 20.0 mg | 910.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Catsup, low sodium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 7.0 mg | ~ |
| Other | Catsup, low sodium | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Catsup, low sodium or McDONALD'S, Barbeque Sauce?
Catsup, low sodium has fewer calories: 96 kcal for Catsup, low sodium vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Catsup, low sodium or McDONALD'S, Barbeque Sauce?
Catsup, low sodium has more protein: 1.7 g for Catsup, low sodium vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Catsup, low sodium or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.3 g for Catsup, low sodium vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Catsup, low sodium or McDONALD'S, Barbeque Sauce healthier?
Catsup, low sodium is lower in calories, and Catsup, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.