Catsup, low sodium vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Catsup, low sodium
96 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
96 kcal
276 kcal
Protein
1.7 g
12.0 g
Carbs
25.2 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
22.8 g
6.7 g
Fat
0.3 g
21.0 g
Sodium
20 mg
1,638 mg
Key takeaways
- Catsup, low sodium has 65% fewer calories (96 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.7 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 25.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 22.8 g).
- Catsup, low sodium has more fat (0.3 g vs 21.0 g).
| Macronutrients | Catsup, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 96 kcal | 276 kcal |
| Protein | 1.7 g | 12.0 g |
| Total Fat | 0.3 g | 21.0 g |
| Total Carbohydrate | 25.2 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 22.8 g | 6.7 g |
| Water | 69.2 g | 51.5 g |
| Carbohydrates | Catsup, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 25.2 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 22.8 g | 6.7 g |
| Fats & Fatty Acids | Catsup, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.3 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 121.0 mg | ~ |
| Protein & Amino Acids | Catsup, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.7 g | 12.0 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 53.0 mg | ~ |
| Leucine | 76.0 mg | ~ |
| Lysine | 78.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 58.0 mg | ~ |
| Threonine | 64.0 mg | ~ |
| Tryptophan | 18.0 mg | ~ |
| Valine | 56.0 mg | ~ |
| Alanine | 87.0 mg | ~ |
| Arginine | 54.0 mg | ~ |
| Aspartic Acid | 345.0 mg | ~ |
| Cystine | 16.0 mg | ~ |
| Glutamic Acid | 1,101.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 60.0 mg | ~ |
| Serine | 65.0 mg | ~ |
| Tyrosine | 36.0 mg | ~ |
| Vitamins | Catsup, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | ~ |
| Vitamin C | 15.1 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 2.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 12.5 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Catsup, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 18.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 33.0 mg | 806.0 mg |
| Potassium | 382.0 mg | 240.0 mg |
| Sodium | 20.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Sterols | Catsup, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Other | Catsup, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Catsup, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Catsup, low sodium has fewer calories: 96 kcal for Catsup, low sodium vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Catsup, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.7 g for Catsup, low sodium vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Catsup, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Catsup, low sodium is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.