European Plum · Prunus domestica
Plums, dried (prunes), uncooked
Nutrition facts per 100 g · edible portion
Fruits16 forms & preparations
Dietary labels are inferred automatically from Plums, dried (prunes), uncooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Plums, dried (prunes), uncooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Plums, dried (prunes), uncooked come from — the split across carbs, fat & protein.
95% from carbs
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Carbs 95%63.9 g per serving
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Fat 1%0.4 g per serving
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Protein 3%2.2 g per serving
What Plums, dried (prunes), uncooked is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 63.9 g | |
| Dietary Fiber | 7.1 g | |
| Starch | 5.1 g | — |
| Total Sugars | 38.1 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 25.5 g | — |
| Fructose | 12.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 17.0 mg | — |
| Omega-6 Fatty Acids | 44.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 7.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 30.0 mg | — |
| Stearic Acid | 44.0 mg | — |
| Arachidic Acid | 1.0 mg | — |
| Behenic Acid | 1.0 mg | — |
| Palmitoleic Acid | 39.0 mg | — |
| Oleic Acid | 14.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 44.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.2 g | |
| Histidine | 27.0 mg | — |
| Isoleucine | 41.0 mg | — |
| Leucine | 66.0 mg | — |
| Lysine | 50.0 mg | — |
| Methionine | 16.0 mg | — |
| Phenylalanine | 52.0 mg | — |
| Threonine | 49.0 mg | — |
| Tryptophan | 25.0 mg | — |
| Valine | 56.0 mg | — |
| Alanine | 66.0 mg | — |
| Arginine | 37.0 mg | — |
| Aspartic Acid | 801.0 mg | — |
| Cystine | 11.0 mg | — |
| Glutamic Acid | 114.0 mg | — |
| Glycine | 47.0 mg | — |
| Proline | 130.0 mg | — |
| Serine | 59.0 mg | — |
| Tyrosine | 21.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 59.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 10.1 mg | |
| Betaine | 0.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 43.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 41.0 mg | |
| Phosphorus | 69.0 mg | |
| Potassium | 732.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.3 mcg | |
| Fluoride | 4.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.6 g | — |
About Plums, dried (prunes), uncooked
Prunes are dried plums — soft, dark and chewy, with a deep, almost caramelized sweetness. Long saddled with an old-fashioned image, they've been quietly rebranded as 'dried plums', but by either name they're one of the most useful dried fruits in the cupboard.
They're best known for digestion, and for good reason: prunes are very high in fiber and contain natural sorbitol, both of which help keep things moving. Beyond that they're rich in potassium, supply vitamin K and antioxidants, and — as a dried fruit — are concentrated in sugar and calories.
Eaten on their own, stewed, or blended into baking (where they add moisture and can replace some fat or sugar), prunes are a genuinely functional sweet — best enjoyed in sensible amounts.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Plums, dried (prunes), uncooked?
There are 240 calories in 100 g of Plums, dried (prunes), uncooked, or about 23 calories in 1 prune, pitted (10 g).
How much protein is in Plums, dried (prunes), uncooked?
Plums, dried (prunes), uncooked contains 2.2 g of protein per 100 g.
How many carbs are in Plums, dried (prunes), uncooked?
Plums, dried (prunes), uncooked has 63.9 g of carbohydrates per 100 g.
How much fat is in Plums, dried (prunes), uncooked?
Plums, dried (prunes), uncooked provides 0.4 g of total fat per 100 g.
What is Plums, dried (prunes), uncooked a good source of?
Plums, dried (prunes), uncooked is an excellent source of Vitamin K (50% DV), Copper (31% DV) and Dietary Fiber (25% DV) and a good source of Potassium, Riboflavin (B2), Manganese, Niacin (B3), Vitamin B6 and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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