European plum

European Plum

Plums, dried (prunes), uncooked

Plums, canned, heavy syrup, drained Plums, canned, purple, extra heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, light syrup pack, solids and liquids Plums, canned, purple, water pack, solids and liquids Plums, dried (prunes), stewed, with added sugar Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked Plums, raw Plums, wild (Northern Plains Indians) Prune juice, canned Prune puree Prunes, canned, heavy syrup pack, solids and liquids Prunes, dehydrated (low-moisture), stewed Prunes, dehydrated (low-moisture), uncooked
View Label
12%
240 kcal

Energy

0.5%
0.4 g

Fat

0.4%
0.1 g

Saturates

42.4%
38.1 g

Sugar

0.1%
0.0 g

Salt

carbs
96%
fat
1%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 240 (1006 kJ)
12%
from Carbohydrate 256 (1070 kJ)
from Fat 3 (14 kJ)
from Protein 9 (37 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 63.9 g
23%
Dietary Fiber 7.1 g
24%
Starch 5.1 g
Sugars 38.1 g
Sucrose 150.0 mg
Glucose 25,460.0 mg
Fructose 12,450.0 mg
Lactose 0.0 mg
Maltose 60.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 7.0 mg
Capric Acid 5.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 30.0 mg
Margaric Acid 0.0 mg
Stearic Acid 44.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 39.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 14.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 44.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 44.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.2 g
4%
Essential Aminos
Histidine 27.0 mg
3%
Isoleucine 41.0 mg
4%
Leucine 66.0 mg
3%
Lysine 50.0 mg
2%
Methionine 16.0 mg
1%
Phenylalanine 52.0 mg
3%
Threonine 49.0 mg
4%
Tryptophan 25.0 mg
8%
Valine 56.0 mg
4%
Non-essential Aminos
Alanine 66.0 mg
Arginine 37.0 mg
Aspartic Acid 801.0 mg
Cystine 11.0 mg
Glutamic Acid 114.0 mg
Glycine 47.0 mg
Proline 130.0 mg
Serine 59.0 mg
Tyrosine 21.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 30.9 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 10.1 mg
Vitamin A 781 IU
16%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 1.9 mg
9%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.6 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 60 mcg
74%
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 0.3 mg
14%
Fluoride 4.0 mcg
Iron 0.9 mg
5%
Magnesium 41.0 mg
10%
Manganese 0.3 mg
15%
Phosphorus 69.0 mg
7%
Potassium 732.0 mg
21%
Sodium 2.0 mg
0%
Zinc 0.4 mg
3%
European Plum

About European Plum

Prunus domestica (sometimes referred to as Prunus × domestica) is a species of flowering plant in the family Rosaceae. A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not all plums belong to this species. The greengages and damsons also belong to subspecies of P. domestica. Its hybrid parentage is believed to be Prunus spinosa and Prunus cerasifera. Read More

Prunus domestica (sometimes referred to as Prunus × domestica) is a species of flowering plant in the family Rosaceae. A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not all plums belong to this species. The greengages and damsons also belong to subspecies of P. domestica. Its hybrid parentage is believed to be Prunus spinosa and Prunus cerasifera. This is the most commonly grown plum at least in Europe, and most prunes (dried plums) are made from fruits of this species.