Plums, dried (prunes), uncooked vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plums, dried (prunes), uncooked
240 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
240 kcal
57 kcal
Protein
2.2 g
0.2 g
Carbs
63.9 g
15.3 g
Fiber
7.1 g
2.0 g
Sugars
38.1 g
13.3 g
Fat
0.4 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 76% fewer calories (57 kcal vs 240 kcal).
- Plums, dried (prunes), uncooked has more protein (2.2 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 63.9 g).
- Plums, dried (prunes), uncooked has more fiber (7.1 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 38.1 g).
| Macronutrients | Plums, dried (prunes), uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 240 kcal | 57 kcal |
| Protein | 2.2 g | 0.2 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 63.9 g | 15.3 g |
| Dietary Fiber | 7.1 g | 2.0 g |
| Total Sugars | 38.1 g | 13.3 g |
| Water | 30.9 g | 84.1 g |
| Carbohydrates | Plums, dried (prunes), uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 63.9 g | 15.3 g |
| Dietary Fiber | 7.1 g | 2.0 g |
| Starch | 5.1 g | ~ |
| Total Sugars | 38.1 g | 13.3 g |
| Fats & Fatty Acids | Plums, dried (prunes), uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 2.2 g | 0.2 g |
| Histidine | 27.0 mg | 3.0 mg |
| Isoleucine | 41.0 mg | 8.0 mg |
| Leucine | 66.0 mg | 13.0 mg |
| Lysine | 50.0 mg | 13.0 mg |
| Methionine | 16.0 mg | 2.0 mg |
| Phenylalanine | 52.0 mg | 6.0 mg |
| Threonine | 49.0 mg | 8.0 mg |
| Tryptophan | 25.0 mg | 2.0 mg |
| Valine | 56.0 mg | 10.0 mg |
| Alanine | 66.0 mg | 8.0 mg |
| Arginine | 37.0 mg | 7.0 mg |
| Aspartic Acid | 801.0 mg | 37.0 mg |
| Cystine | 11.0 mg | 3.0 mg |
| Glutamic Acid | 114.0 mg | 22.0 mg |
| Glycine | 47.0 mg | 8.0 mg |
| Proline | 130.0 mg | 7.0 mg |
| Serine | 59.0 mg | 9.0 mg |
| Tyrosine | 21.0 mg | 4.0 mg |
| Vitamins | Plums, dried (prunes), uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 1.0 mcg |
| Vitamin C | 0.6 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 59.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 10.1 mg | 3.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Plums, dried (prunes), uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 43.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 41.0 mg | 4.0 mg |
| Phosphorus | 69.0 mg | 9.0 mg |
| Potassium | 732.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Fluoride | 4.0 mcg | ~ |
| Sterols | Plums, dried (prunes), uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), uncooked or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 240 kcal for Plums, dried (prunes), uncooked vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plums, dried (prunes), uncooked or Apples, dried, sulfured, stewed, without added sugar?
Plums, dried (prunes), uncooked has more protein: 2.2 g for Plums, dried (prunes), uncooked vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plums, dried (prunes), uncooked or Apples, dried, sulfured, stewed, without added sugar?
Plums, dried (prunes), uncooked has more fiber: 7.1 g for Plums, dried (prunes), uncooked vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plums, dried (prunes), uncooked or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plums, dried (prunes), uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.