Plums, dried (prunes), uncooked vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plums, dried (prunes), uncooked
240 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
240 kcal
32 kcal
Protein
2.2 g
0.4 g
Carbs
63.9 g
7.7 g
Fiber
7.1 g
1.1 g
Sugars
38.1 g
~
Fat
0.4 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 87% fewer calories (32 kcal vs 240 kcal).
- Plums, dried (prunes), uncooked has more protein (2.2 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 63.9 g).
- Plums, dried (prunes), uncooked has more fiber (7.1 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Plums, dried (prunes), uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 240 kcal | 32 kcal |
| Protein | 2.2 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 63.9 g | 7.7 g |
| Dietary Fiber | 7.1 g | 1.1 g |
| Total Sugars | 38.1 g | ~ |
| Water | 30.9 g | 91.4 g |
| Carbohydrates | Plums, dried (prunes), uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 63.9 g | 7.7 g |
| Dietary Fiber | 7.1 g | 1.1 g |
| Starch | 5.1 g | ~ |
| Total Sugars | 38.1 g | ~ |
| Fats & Fatty Acids | Plums, dried (prunes), uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.2 g | 0.4 g |
| Histidine | 27.0 mg | ~ |
| Isoleucine | 41.0 mg | ~ |
| Leucine | 66.0 mg | ~ |
| Lysine | 50.0 mg | ~ |
| Methionine | 16.0 mg | ~ |
| Phenylalanine | 52.0 mg | ~ |
| Threonine | 49.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 56.0 mg | ~ |
| Alanine | 66.0 mg | ~ |
| Arginine | 37.0 mg | ~ |
| Aspartic Acid | 801.0 mg | ~ |
| Cystine | 11.0 mg | ~ |
| Glutamic Acid | 114.0 mg | ~ |
| Glycine | 47.0 mg | ~ |
| Proline | 130.0 mg | ~ |
| Serine | 59.0 mg | ~ |
| Tyrosine | 21.0 mg | ~ |
| Vitamins | Plums, dried (prunes), uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 38.0 mcg |
| Vitamin C | 0.6 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 59.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 10.1 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Plums, dried (prunes), uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 43.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 41.0 mg | 18.0 mg |
| Phosphorus | 69.0 mg | 11.0 mg |
| Potassium | 732.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.3 mcg | 0.6 mcg |
| Fluoride | 4.0 mcg | ~ |
| Sterols | Plums, dried (prunes), uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), uncooked or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 240 kcal for Plums, dried (prunes), uncooked vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plums, dried (prunes), uncooked or Acerola, (west indian cherry), raw?
Plums, dried (prunes), uncooked has more protein: 2.2 g for Plums, dried (prunes), uncooked vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plums, dried (prunes), uncooked or Acerola, (west indian cherry), raw?
Plums, dried (prunes), uncooked has more fiber: 7.1 g for Plums, dried (prunes), uncooked vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plums, dried (prunes), uncooked or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Plums, dried (prunes), uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.