Plums, dried (prunes), uncooked vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plums, dried (prunes), uncooked
240 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
240 kcal
346 kcal
Protein
2.2 g
3.9 g
Carbs
63.9 g
88.3 g
Fiber
7.1 g
9.9 g
Sugars
38.1 g
47.3 g
Fat
0.4 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Plums, dried (prunes), uncooked has 31% fewer calories (240 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 2.2 g).
- Plums, dried (prunes), uncooked has more carbs (63.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 7.1 g).
- Plums, dried (prunes), uncooked has more sugars (38.1 g vs 47.3 g).
| Macronutrients | Plums, dried (prunes), uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 240 kcal | 346 kcal |
| Protein | 2.2 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 63.9 g | 88.3 g |
| Dietary Fiber | 7.1 g | 9.9 g |
| Total Sugars | 38.1 g | 47.3 g |
| Water | 30.9 g | 3.0 g |
| Carbohydrates | Plums, dried (prunes), uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 63.9 g | 88.3 g |
| Dietary Fiber | 7.1 g | 9.9 g |
| Starch | 5.1 g | ~ |
| Total Sugars | 38.1 g | 47.3 g |
| Fats & Fatty Acids | Plums, dried (prunes), uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 17.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 211.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 2.2 g | 3.9 g |
| Histidine | 27.0 mg | 333.0 mg |
| Isoleucine | 41.0 mg | 167.0 mg |
| Leucine | 66.0 mg | 359.0 mg |
| Lysine | 50.0 mg | 162.0 mg |
| Methionine | 16.0 mg | 74.0 mg |
| Phenylalanine | 52.0 mg | 201.0 mg |
| Threonine | 49.0 mg | 171.0 mg |
| Tryptophan | 25.0 mg | ~ |
| Valine | 56.0 mg | 282.0 mg |
| Alanine | 66.0 mg | 222.0 mg |
| Arginine | 37.0 mg | 176.0 mg |
| Aspartic Acid | 801.0 mg | 503.0 mg |
| Cystine | 11.0 mg | 63.0 mg |
| Glutamic Acid | 114.0 mg | 399.0 mg |
| Glycine | 47.0 mg | 190.0 mg |
| Proline | 130.0 mg | 229.0 mg |
| Serine | 59.0 mg | 226.0 mg |
| Tyrosine | 21.0 mg | 121.0 mg |
| Vitamins | Plums, dried (prunes), uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 12.0 mcg |
| Vitamin C | 0.6 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 59.5 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.9 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 10.1 mg | 19.6 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Plums, dried (prunes), uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 43.0 mg | 22.0 mg |
| Iron | 0.9 mg | 1.2 mg |
| Magnesium | 41.0 mg | 108.0 mg |
| Phosphorus | 69.0 mg | 74.0 mg |
| Potassium | 732.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Fluoride | 4.0 mcg | ~ |
| Sterols | Plums, dried (prunes), uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), uncooked or Bananas, dehydrated, or banana powder?
Plums, dried (prunes), uncooked has fewer calories: 240 kcal for Plums, dried (prunes), uncooked vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plums, dried (prunes), uncooked or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 2.2 g for Plums, dried (prunes), uncooked vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plums, dried (prunes), uncooked or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 7.1 g for Plums, dried (prunes), uncooked vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plums, dried (prunes), uncooked or Bananas, dehydrated, or banana powder healthier?
Plums, dried (prunes), uncooked is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.