16 forms & preparations
Dietary labels are inferred automatically from Plums, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Plums, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Plums, raw come from — the split across carbs, fat & protein.
90% from carbs
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Carbs 90%11.4 g per serving
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Fat 5%0.3 g per serving
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Protein 5%0.7 g per serving
What Plums, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.4 g | |
| Dietary Fiber | 1.4 g | |
| Starch | 0.0 g | — |
| Total Sugars | 9.9 g | — |
| Sucrose | 1.6 g | — |
| Glucose | 5.1 g | — |
| Fructose | 3.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 44.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 14.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 132.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 44.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g | |
| Histidine | 9.0 mg | — |
| Isoleucine | 14.0 mg | — |
| Leucine | 15.0 mg | — |
| Lysine | 16.0 mg | — |
| Methionine | 8.0 mg | — |
| Phenylalanine | 14.0 mg | — |
| Threonine | 10.0 mg | — |
| Tryptophan | 9.0 mg | — |
| Valine | 16.0 mg | — |
| Alanine | 28.0 mg | — |
| Arginine | 9.0 mg | — |
| Aspartic Acid | 352.0 mg | — |
| Cystine | 2.0 mg | — |
| Glutamic Acid | 35.0 mg | — |
| Glycine | 9.0 mg | — |
| Proline | 27.0 mg | — |
| Serine | 23.0 mg | — |
| Tyrosine | 8.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 9.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 6.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 1.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 7.0 mg | |
| Phosphorus | 16.0 mg | |
| Potassium | 157.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 2.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 7.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Plums, raw
Plums are the smooth-skinned stone fruit that come in a remarkable range of colors — red, purple, golden and green — and an equally wide swing from sweet to tart. Eaten fresh they're juicy and refreshing; dried, they become prunes.
They're a light, low-calorie fruit, mostly water and natural sugar, with vitamin C, vitamin K and a good helping of the antioxidant pigments that give the darker varieties their deep color. The skin holds much of that antioxidant value, so it's worth eating.
Ripe plums yield slightly to a gentle squeeze and grow sweeter off the tree, making them an easy, refreshing late-summer fruit.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Plums, raw?
There are 46 calories in 100 g of Plums, raw, or about 30 calories in 1 fruit (2-1/8" dia) (66 g).
How much protein is in Plums, raw?
Plums, raw contains 0.7 g of protein per 100 g.
How many carbs are in Plums, raw?
Plums, raw has 11.4 g of carbohydrates per 100 g.
How much fat is in Plums, raw?
Plums, raw provides 0.3 g of total fat per 100 g.
What is Plums, raw a good source of?
Plums, raw is a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
