European plum

European Plum

Plums, raw

Plums, canned, heavy syrup, drained Plums, canned, purple, extra heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, light syrup pack, solids and liquids Plums, canned, purple, water pack, solids and liquids Plums, dried (prunes), stewed, with added sugar Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked Plums, raw Plums, wild (Northern Plains Indians) Prune juice, canned Prune puree Prunes, canned, heavy syrup pack, solids and liquids Prunes, dehydrated (low-moisture), stewed Prunes, dehydrated (low-moisture), uncooked
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2.3%
46 kcal

Energy

0.4%
0.3 g

Fat

0.1%
0.0 g

Saturates

11%
9.9 g

Sugar

0%
0.0 g

Salt

carbs
88%
fat
6%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 46 (192 kJ)
2%
from Carbohydrate 46 (191 kJ)
from Fat 3 (11 kJ)
from Protein 3 (12 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.4 g
4%
Dietary Fiber 1.4 g
5%
Starch 0.0 g
Sugars 9.9 g
Sucrose 1,570.0 mg
Glucose 5,070.0 mg
Fructose 3,070.0 mg
Lactose 0.0 mg
Maltose 80.0 mg
Galactose 140.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 14.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 132.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 44.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 44.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 7.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine 9.0 mg
1%
Isoleucine 14.0 mg
1%
Leucine 15.0 mg
1%
Lysine 16.0 mg
1%
Methionine 8.0 mg
1%
Phenylalanine 14.0 mg
1%
Threonine 10.0 mg
1%
Tryptophan 9.0 mg
3%
Valine 16.0 mg
1%
Non-essential Aminos
Alanine 28.0 mg
Arginine 9.0 mg
Aspartic Acid 352.0 mg
Cystine 2.0 mg
Glutamic Acid 35.0 mg
Glycine 9.0 mg
Proline 27.0 mg
Serine 23.0 mg
Tyrosine 8.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.2 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 1.9 mg
Vitamin A 345 IU
7%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 9.5 mg
16%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
3%
Fluoride 2.0 mcg
Iron 0.2 mg
1%
Magnesium 7.0 mg
2%
Manganese 0.1 mg
3%
Phosphorus 16.0 mg
2%
Potassium 157.0 mg
4%
Sodium 0.0 mg
0%
Zinc 0.1 mg
1%
European Plum

About European Plum

Prunus domestica (sometimes referred to as Prunus × domestica) is a species of flowering plant in the family Rosaceae. A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not all plums belong to this species. The greengages and damsons also belong to subspecies of P. domestica. Its hybrid parentage is believed to be Prunus spinosa and Prunus cerasifera. Read More

Prunus domestica (sometimes referred to as Prunus × domestica) is a species of flowering plant in the family Rosaceae. A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not all plums belong to this species. The greengages and damsons also belong to subspecies of P. domestica. Its hybrid parentage is believed to be Prunus spinosa and Prunus cerasifera. This is the most commonly grown plum at least in Europe, and most prunes (dried plums) are made from fruits of this species.