European Plum · Prunus domestica
Plums, wild (Northern Plains Indians)
Nutrition facts per 100 g · edible portion
Fruits16 forms & preparations
Dietary labels are inferred automatically from Plums, wild (Northern Plains Indians)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Plums, wild (Northern Plains Indians) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Plums, wild (Northern Plains Indians) come from — the split across carbs, fat & protein.
96% from carbs
-
Carbs 96%22.0 g per serving
-
Fat 2%0.2 g per serving
-
Protein 2%0.4 g per serving
What Plums, wild (Northern Plains Indians) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 22.0 g | |
| Dietary Fiber | 6.0 g | |
| Total Sugars | 10.6 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 5.1 g | — |
| Fructose | 5.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 173.0 mcg | |
| Vitamin C | 10.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.5 mg | |
| Vitamin K | 11.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 5.2 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 30.0 mg | |
| Potassium | 364.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.8 g | — |
About Plums, wild (Northern Plains Indians)
The European plum (Prunus domestica) is a sweet, juicy stone fruit with smooth skin in shades of purple, blue, red, or golden, and firm, honeyed, amber flesh. This is the type best known for drying into prunes, and it tends to be denser, sweeter, and less watery than the round Japanese plum, which makes it ideal for baking, canning, and preserves; the small, deep-blue Italian prune plum is a classic example.
Plums are low in calories and provide fiber, vitamin C, vitamin K, potassium, and antioxidants, while their dried form, prunes, is well known for supporting healthy digestion. They are delicious eaten fresh out of hand, baked into tarts, cakes, and cobblers, simmered into jam and plum butter, roasted to deepen their sweetness, and even distilled into brandy such as slivovitz. Choose plums that yield slightly to gentle pressure and smell fragrant at the stem end, ripen firm fruit at room temperature in a paper bag, then refrigerate them and enjoy within a few days at their juicy best.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Plums, wild (Northern Plains Indians)?
There are 91 calories in 100 g of Plums, wild (Northern Plains Indians), or about 147 calories in 1 cup (161 g).
How much protein is in Plums, wild (Northern Plains Indians)?
Plums, wild (Northern Plains Indians) contains 0.4 g of protein per 100 g.
How many carbs are in Plums, wild (Northern Plains Indians)?
Plums, wild (Northern Plains Indians) has 22.0 g of carbohydrates per 100 g.
How much fat is in Plums, wild (Northern Plains Indians)?
Plums, wild (Northern Plains Indians) provides 0.2 g of total fat per 100 g.
What is Plums, wild (Northern Plains Indians) a good source of?
Plums, wild (Northern Plains Indians) is an excellent source of Dietary Fiber (21% DV) and a good source of Vitamin A (RAE) and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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