Plums, wild (Northern Plains Indians) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plums, wild (Northern Plains Indians)
91 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
91 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
22.0 g
11.8 g
Fiber
6.0 g
2.4 g
Sugars
10.6 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
4 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 48% fewer calories (47 kcal vs 91 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 22.0 g).
- Plums, wild (Northern Plains Indians) has more fiber (6.0 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 10.6 g).
| Macronutrients | Plums, wild (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 91 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 22.0 g | 11.8 g |
| Dietary Fiber | 6.0 g | 2.4 g |
| Total Sugars | 10.6 g | 9.4 g |
| Water | 76.7 g | 86.8 g |
| Carbohydrates | Plums, wild (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 22.0 g | 11.8 g |
| Dietary Fiber | 6.0 g | 2.4 g |
| Total Sugars | 10.6 g | 9.4 g |
| Fats & Fatty Acids | Plums, wild (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Plums, wild (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Plums, wild (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 173.0 mcg | 11.0 mcg |
| Vitamin C | 10.3 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 11.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 5.2 mg | 8.4 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Plums, wild (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 8.0 mg | 10.0 mg |
| Phosphorus | 30.0 mg | 14.0 mg |
| Potassium | 364.0 mg | 181.0 mg |
| Sodium | 4.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Plums, wild (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plums, wild (Northern Plains Indians) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plums, wild (Northern Plains Indians) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 91 kcal for Plums, wild (Northern Plains Indians) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plums, wild (Northern Plains Indians) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Plums, wild (Northern Plains Indians) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plums, wild (Northern Plains Indians) or Oranges, raw, all commercial varieties?
Plums, wild (Northern Plains Indians) has more fiber: 6.0 g for Plums, wild (Northern Plains Indians) vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plums, wild (Northern Plains Indians) or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.