Plums, wild (Northern Plains Indians) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plums, wild (Northern Plains Indians)
91 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
91 kcal
32 kcal
Protein
0.4 g
0.4 g
Carbs
22.0 g
7.7 g
Fiber
6.0 g
1.1 g
Sugars
10.6 g
~
Fat
0.2 g
0.3 g
Sodium
4 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 65% fewer calories (32 kcal vs 91 kcal).
- Plums, wild (Northern Plains Indians) has more protein (0.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 22.0 g).
- Plums, wild (Northern Plains Indians) has more fiber (6.0 g vs 1.1 g).
- Plums, wild (Northern Plains Indians) has more fat (0.2 g vs 0.3 g).
| Macronutrients | Plums, wild (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 91 kcal | 32 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 22.0 g | 7.7 g |
| Dietary Fiber | 6.0 g | 1.1 g |
| Total Sugars | 10.6 g | ~ |
| Water | 76.7 g | 91.4 g |
| Carbohydrates | Plums, wild (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 22.0 g | 7.7 g |
| Dietary Fiber | 6.0 g | 1.1 g |
| Total Sugars | 10.6 g | ~ |
| Fats & Fatty Acids | Plums, wild (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Plums, wild (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Vitamins | Plums, wild (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 173.0 mcg | 38.0 mcg |
| Vitamin C | 10.3 mg | 1,677.6 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 11.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 5.2 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Plums, wild (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 11.0 mg |
| Potassium | 364.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Plums, wild (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Plums, wild (Northern Plains Indians) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, wild (Northern Plains Indians) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 91 kcal for Plums, wild (Northern Plains Indians) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plums, wild (Northern Plains Indians) or Acerola, (west indian cherry), raw?
Plums, wild (Northern Plains Indians) has more protein: 0.4 g for Plums, wild (Northern Plains Indians) vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plums, wild (Northern Plains Indians) or Acerola, (west indian cherry), raw?
Plums, wild (Northern Plains Indians) has more fiber: 6.0 g for Plums, wild (Northern Plains Indians) vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plums, wild (Northern Plains Indians) or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Plums, wild (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.