European Plum · Prunus domestica
Plums, dried (prunes), stewed, with added sugar
Nutrition facts per 100 g · edible portion
Fruits16 forms & preparations
Dietary labels are inferred automatically from Plums, dried (prunes), stewed, with added sugar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Plums, dried (prunes), stewed, with added sugar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Plums, dried (prunes), stewed, with added sugar come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%32.9 g per serving
-
Fat 1%0.2 g per serving
-
Protein 3%1.1 g per serving
What Plums, dried (prunes), stewed, with added sugar is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.9 g | |
| Dietary Fiber | 3.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 47.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 14.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 140.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 47.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | |
| Vitamin C | 2.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 21.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 33.0 mg | |
| Potassium | 312.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 1.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.7 g | — |
About Plums, dried (prunes), stewed, with added sugar
The European plum (Prunus domestica) is a sweet, juicy stone fruit with smooth skin in shades of purple, blue, red, or golden, and firm, honeyed, amber flesh. This is the type best known for drying into prunes, and it tends to be denser, sweeter, and less watery than the round Japanese plum, which makes it ideal for baking, canning, and preserves; the small, deep-blue Italian prune plum is a classic example.
Plums are low in calories and provide fiber, vitamin C, vitamin K, potassium, and antioxidants, while their dried form, prunes, is well known for supporting healthy digestion. They are delicious eaten fresh out of hand, baked into tarts, cakes, and cobblers, simmered into jam and plum butter, roasted to deepen their sweetness, and even distilled into brandy such as slivovitz. Choose plums that yield slightly to gentle pressure and smell fragrant at the stem end, ripen firm fruit at room temperature in a paper bag, then refrigerate them and enjoy within a few days at their juicy best.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Plums, dried (prunes), stewed, with added sugar?
There are 124 calories in 100 g of Plums, dried (prunes), stewed, with added sugar, or about 308 calories in 1 cup, pitted (248 g).
How much protein is in Plums, dried (prunes), stewed, with added sugar?
Plums, dried (prunes), stewed, with added sugar contains 1.1 g of protein per 100 g.
How many carbs are in Plums, dried (prunes), stewed, with added sugar?
Plums, dried (prunes), stewed, with added sugar has 32.9 g of carbohydrates per 100 g.
How much fat is in Plums, dried (prunes), stewed, with added sugar?
Plums, dried (prunes), stewed, with added sugar provides 0.2 g of total fat per 100 g.
What is Plums, dried (prunes), stewed, with added sugar a good source of?
Plums, dried (prunes), stewed, with added sugar is an excellent source of Copper (20% DV) and a good source of Dietary Fiber and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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