European plum

European Plum

Plums, dried (prunes), stewed, with added sugar

Plums, canned, heavy syrup, drained Plums, canned, purple, extra heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, light syrup pack, solids and liquids Plums, canned, purple, water pack, solids and liquids Plums, dried (prunes), stewed, with added sugar Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked Plums, raw Plums, wild (Northern Plains Indians) Prune juice, canned Prune puree Prunes, canned, heavy syrup pack, solids and liquids Prunes, dehydrated (low-moisture), stewed Prunes, dehydrated (low-moisture), uncooked
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6.2%
124 kcal

Energy

0.3%
0.2 g

Fat

0.1%
0.0 g

Saturates

0.1%
0.0 g

Salt

carbs
96%
fat
1%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 124 (519 kJ)
6%
from Carbohydrate 132 (551 kJ)
from Fat 2 (8 kJ)
from Protein 4 (18 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.9 g
12%
Dietary Fiber 3.8 g
13%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 14.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 140.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 47.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 47.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.1 g
2%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.1 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 285 IU
6%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.7 mg
5%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
5%
Phosphorus 33.0 mg
3%
Potassium 312.0 mg
9%
Sodium 2.0 mg
0%
Zinc 0.2 mg
1%
European Plum

About European Plum

Prunus domestica (sometimes referred to as Prunus × domestica) is a species of flowering plant in the family Rosaceae. A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not all plums belong to this species. The greengages and damsons also belong to subspecies of P. domestica. Its hybrid parentage is believed to be Prunus spinosa and Prunus cerasifera. Read More

Prunus domestica (sometimes referred to as Prunus × domestica) is a species of flowering plant in the family Rosaceae. A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not all plums belong to this species. The greengages and damsons also belong to subspecies of P. domestica. Its hybrid parentage is believed to be Prunus spinosa and Prunus cerasifera. This is the most commonly grown plum at least in Europe, and most prunes (dried plums) are made from fruits of this species.