Plums, dried (prunes), stewed, with added sugar vs Abiyuch, raw
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, with added sugar
124 kcal
Abiyuch, raw
69 kcal
Calories
124 kcal
69 kcal
Protein
1.1 g
1.5 g
Carbs
32.9 g
17.6 g
Fiber
3.8 g
5.3 g
Sugars
~
8.6 g
Fat
0.2 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 44% fewer calories (69 kcal vs 124 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.1 g).
- Abiyuch, raw has more carbs (17.6 g vs 32.9 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.8 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Plums, dried (prunes), stewed, with added sugar | Abiyuch, raw |
|---|---|---|
| Calories | 124 kcal | 69 kcal |
| Protein | 1.1 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 32.9 g | 17.6 g |
| Dietary Fiber | 3.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 65.1 g | 79.9 g |
| Carbohydrates | Plums, dried (prunes), stewed, with added sugar | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 32.9 g | 17.6 g |
| Dietary Fiber | 3.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, with added sugar | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 47.0 mg | ~ |
| Protein & Amino Acids | Plums, dried (prunes), stewed, with added sugar | Abiyuch, raw |
|---|---|---|
| Protein | 1.1 g | 1.5 g |
| Vitamins | Plums, dried (prunes), stewed, with added sugar | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 5.0 mcg |
| Vitamin C | 2.7 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Plums, dried (prunes), stewed, with added sugar | Abiyuch, raw |
|---|---|---|
| Calcium | 21.0 mg | 8.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 19.0 mg | 24.0 mg |
| Phosphorus | 33.0 mg | 47.0 mg |
| Potassium | 312.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.0 mcg | ~ |
| Sterols | Plums, dried (prunes), stewed, with added sugar | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Plums, dried (prunes), stewed, with added sugar | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, with added sugar or Abiyuch, raw?
Abiyuch, raw has fewer calories: 124 kcal for Plums, dried (prunes), stewed, with added sugar vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Plums, dried (prunes), stewed, with added sugar or Abiyuch, raw?
Abiyuch, raw has more protein: 1.1 g for Plums, dried (prunes), stewed, with added sugar vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, with added sugar or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.8 g for Plums, dried (prunes), stewed, with added sugar vs 5.3 g for Abiyuch, raw per 100 g.
Is Plums, dried (prunes), stewed, with added sugar or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.