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Plums, dried (prunes), stewed, with added sugar vs Bananas, raw

Nutrition comparison per 100 g.

Plums, dried (prunes), stewed, with added sugar 124 kcal Bananas, raw 89 kcal
Calories
124 kcal 89 kcal
Protein
1.1 g 1.1 g
Carbs
32.9 g 22.8 g
Fiber
3.8 g 2.6 g
Sugars
~ 12.2 g
Fat
0.2 g 0.3 g
Sodium
2 mg 1 mg

Key takeaways

  • Bananas, raw has 29% fewer calories (89 kcal vs 124 kcal).
  • Bananas, raw has more carbs (22.8 g vs 32.9 g).
  • Plums, dried (prunes), stewed, with added sugar has more fiber (3.8 g vs 2.6 g).
  • Plums, dried (prunes), stewed, with added sugar has more fat (0.2 g vs 0.3 g).
  • Bananas, raw has more sodium (1 mg vs 2 mg).
MacronutrientsPlums, dried (prunes), stewed, with added sugarBananas, raw
Calories 124 kcal 89 kcal
Protein 1.1 g 1.1 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 32.9 g 22.8 g
Dietary Fiber 3.8 g 2.6 g
Total Sugars ~ 12.2 g
Water 65.1 g 74.9 g
CarbohydratesPlums, dried (prunes), stewed, with added sugarBananas, raw
Total Carbohydrate 32.9 g 22.8 g
Dietary Fiber 3.8 g 2.6 g
Starch ~ 5.4 g
Total Sugars ~ 12.2 g
Fats & Fatty AcidsPlums, dried (prunes), stewed, with added sugarBananas, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 27.0 mg
Omega-6 Fatty Acids 47.0 mg 46.0 mg
Protein & Amino AcidsPlums, dried (prunes), stewed, with added sugarBananas, raw
Protein 1.1 g 1.1 g
Histidine ~ 77.0 mg
Isoleucine ~ 28.0 mg
Leucine ~ 68.0 mg
Lysine ~ 50.0 mg
Methionine ~ 8.0 mg
Phenylalanine ~ 49.0 mg
Threonine ~ 28.0 mg
Tryptophan ~ 9.0 mg
Valine ~ 47.0 mg
Alanine ~ 40.0 mg
Arginine ~ 49.0 mg
Aspartic Acid ~ 124.0 mg
Cystine ~ 9.0 mg
Glutamic Acid ~ 152.0 mg
Glycine ~ 38.0 mg
Proline ~ 28.0 mg
Serine ~ 40.0 mg
Tyrosine ~ 9.0 mg
VitaminsPlums, dried (prunes), stewed, with added sugarBananas, raw
Vitamin A (RAE) 14.0 mcg 3.0 mcg
Vitamin C 2.7 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.7 mg 0.7 mg
Vitamin B6 0.2 mg 0.4 mg
Folate (B9) 0.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.3 mg
Choline ~ 9.8 mg
Betaine ~ 0.1 mg
MineralsPlums, dried (prunes), stewed, with added sugarBananas, raw
Calcium 21.0 mg 5.0 mg
Iron 1.0 mg 0.3 mg
Magnesium 19.0 mg 27.0 mg
Phosphorus 33.0 mg 22.0 mg
Potassium 312.0 mg 358.0 mg
Sodium 2.0 mg 1.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.2 mg 0.1 mg
Manganese 0.1 mg 0.3 mg
Selenium 1.0 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsPlums, dried (prunes), stewed, with added sugarBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherPlums, dried (prunes), stewed, with added sugarBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.7 g 0.8 g

Frequently asked questions

Which has fewer calories, Plums, dried (prunes), stewed, with added sugar or Bananas, raw?

Bananas, raw has fewer calories: 124 kcal for Plums, dried (prunes), stewed, with added sugar vs 89 kcal for Bananas, raw per 100 g.

Which has more fiber, Plums, dried (prunes), stewed, with added sugar or Bananas, raw?

Plums, dried (prunes), stewed, with added sugar has more fiber: 3.8 g for Plums, dried (prunes), stewed, with added sugar vs 2.6 g for Bananas, raw per 100 g.

Is Plums, dried (prunes), stewed, with added sugar or Bananas, raw healthier?

Bananas, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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