Plums, dried (prunes), stewed, with added sugar vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, with added sugar
124 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
124 kcal
346 kcal
Protein
1.1 g
3.9 g
Carbs
32.9 g
88.3 g
Fiber
3.8 g
9.9 g
Sugars
~
47.3 g
Fat
0.2 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Plums, dried (prunes), stewed, with added sugar has 64% fewer calories (124 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.1 g).
- Plums, dried (prunes), stewed, with added sugar has more carbs (32.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.8 g).
- Plums, dried (prunes), stewed, with added sugar has more fat (0.2 g vs 1.8 g).
| Macronutrients | Plums, dried (prunes), stewed, with added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 124 kcal | 346 kcal |
| Protein | 1.1 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 32.9 g | 88.3 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 65.1 g | 3.0 g |
| Carbohydrates | Plums, dried (prunes), stewed, with added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 32.9 g | 88.3 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, with added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 211.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, with added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Plums, dried (prunes), stewed, with added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 12.0 mcg |
| Vitamin C | 2.7 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Plums, dried (prunes), stewed, with added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 21.0 mg | 22.0 mg |
| Iron | 1.0 mg | 1.2 mg |
| Magnesium | 19.0 mg | 108.0 mg |
| Phosphorus | 33.0 mg | 74.0 mg |
| Potassium | 312.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 1.0 mcg | 3.9 mcg |
| Sterols | Plums, dried (prunes), stewed, with added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), stewed, with added sugar | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, with added sugar or Bananas, dehydrated, or banana powder?
Plums, dried (prunes), stewed, with added sugar has fewer calories: 124 kcal for Plums, dried (prunes), stewed, with added sugar vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Plums, dried (prunes), stewed, with added sugar or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.1 g for Plums, dried (prunes), stewed, with added sugar vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, with added sugar or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.8 g for Plums, dried (prunes), stewed, with added sugar vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Plums, dried (prunes), stewed, with added sugar or Bananas, dehydrated, or banana powder healthier?
Plums, dried (prunes), stewed, with added sugar is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.