Plums, dried (prunes), stewed, with added sugar vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, with added sugar
124 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 74% fewer calories (32 kcal vs 124 kcal).
- Plums, dried (prunes), stewed, with added sugar has more protein (1.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 32.9 g).
- Plums, dried (prunes), stewed, with added sugar has more fiber (3.8 g vs 1.1 g).
- Plums, dried (prunes), stewed, with added sugar has more fat (0.2 g vs 0.3 g).
| Macronutrients | Plums, dried (prunes), stewed, with added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 124 kcal | 32 kcal |
| Protein | 1.1 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 32.9 g | 7.7 g |
| Dietary Fiber | 3.8 g | 1.1 g |
| Water | 65.1 g | 91.4 g |
| Carbohydrates | Plums, dried (prunes), stewed, with added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 32.9 g | 7.7 g |
| Dietary Fiber | 3.8 g | 1.1 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, with added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 46.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, with added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.1 g | 0.4 g |
| Vitamins | Plums, dried (prunes), stewed, with added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 38.0 mcg |
| Vitamin C | 2.7 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Plums, dried (prunes), stewed, with added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 21.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 33.0 mg | 11.0 mg |
| Potassium | 312.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.0 mcg | 0.6 mcg |
| Sterols | Plums, dried (prunes), stewed, with added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), stewed, with added sugar | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, with added sugar or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 124 kcal for Plums, dried (prunes), stewed, with added sugar vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Plums, dried (prunes), stewed, with added sugar or Acerola, (west indian cherry), raw?
Plums, dried (prunes), stewed, with added sugar has more protein: 1.1 g for Plums, dried (prunes), stewed, with added sugar vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, with added sugar or Acerola, (west indian cherry), raw?
Plums, dried (prunes), stewed, with added sugar has more fiber: 3.8 g for Plums, dried (prunes), stewed, with added sugar vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Plums, dried (prunes), stewed, with added sugar or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Plums, dried (prunes), stewed, with added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.