Plums, dried (prunes), stewed, with added sugar vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, with added sugar
124 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
124 kcal
47 kcal
Protein
1.1 g
0.9 g
Carbs
32.9 g
11.8 g
Fiber
3.8 g
2.4 g
Sugars
~
9.4 g
Fat
0.2 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 62% fewer calories (47 kcal vs 124 kcal).
- Plums, dried (prunes), stewed, with added sugar has more protein (1.1 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 32.9 g).
- Plums, dried (prunes), stewed, with added sugar has more fiber (3.8 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.2 g).
| Macronutrients | Plums, dried (prunes), stewed, with added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 124 kcal | 47 kcal |
| Protein | 1.1 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 32.9 g | 11.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 65.1 g | 86.8 g |
| Carbohydrates | Plums, dried (prunes), stewed, with added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 32.9 g | 11.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, with added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, with added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Plums, dried (prunes), stewed, with added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 11.0 mcg |
| Vitamin C | 2.7 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Plums, dried (prunes), stewed, with added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 21.0 mg | 40.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 19.0 mg | 10.0 mg |
| Phosphorus | 33.0 mg | 14.0 mg |
| Potassium | 312.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.0 mcg | 0.5 mcg |
| Sterols | Plums, dried (prunes), stewed, with added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), stewed, with added sugar | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, with added sugar or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 124 kcal for Plums, dried (prunes), stewed, with added sugar vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plums, dried (prunes), stewed, with added sugar or Oranges, raw, all commercial varieties?
Plums, dried (prunes), stewed, with added sugar has more protein: 1.1 g for Plums, dried (prunes), stewed, with added sugar vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, with added sugar or Oranges, raw, all commercial varieties?
Plums, dried (prunes), stewed, with added sugar has more fiber: 3.8 g for Plums, dried (prunes), stewed, with added sugar vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plums, dried (prunes), stewed, with added sugar or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Plums, dried (prunes), stewed, with added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.