Plums, dried (prunes), stewed, with added sugar vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Plums, dried (prunes), stewed, with added sugar
124 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
124 kcal
57 kcal
Protein
1.1 g
0.2 g
Carbs
32.9 g
15.3 g
Fiber
3.8 g
2.0 g
Sugars
~
13.3 g
Fat
0.2 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 54% fewer calories (57 kcal vs 124 kcal).
- Plums, dried (prunes), stewed, with added sugar has more protein (1.1 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 32.9 g).
- Plums, dried (prunes), stewed, with added sugar has more fiber (3.8 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.2 g).
| Macronutrients | Plums, dried (prunes), stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 124 kcal | 57 kcal |
| Protein | 1.1 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 32.9 g | 15.3 g |
| Dietary Fiber | 3.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 65.1 g | 84.1 g |
| Carbohydrates | Plums, dried (prunes), stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 32.9 g | 15.3 g |
| Dietary Fiber | 3.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Plums, dried (prunes), stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 47.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, dried (prunes), stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.1 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Plums, dried (prunes), stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 1.0 mcg |
| Vitamin C | 2.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Plums, dried (prunes), stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 21.0 mg | 3.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 19.0 mg | 4.0 mg |
| Phosphorus | 33.0 mg | 9.0 mg |
| Potassium | 312.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.0 mcg | 0.3 mcg |
| Sterols | Plums, dried (prunes), stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Plums, dried (prunes), stewed, with added sugar | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Plums, dried (prunes), stewed, with added sugar or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 124 kcal for Plums, dried (prunes), stewed, with added sugar vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Plums, dried (prunes), stewed, with added sugar or Apples, dried, sulfured, stewed, without added sugar?
Plums, dried (prunes), stewed, with added sugar has more protein: 1.1 g for Plums, dried (prunes), stewed, with added sugar vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Plums, dried (prunes), stewed, with added sugar or Apples, dried, sulfured, stewed, without added sugar?
Plums, dried (prunes), stewed, with added sugar has more fiber: 3.8 g for Plums, dried (prunes), stewed, with added sugar vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Plums, dried (prunes), stewed, with added sugar or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Plums, dried (prunes), stewed, with added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.