Plums, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Plums, raw
46 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
46 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
11.4 g
11.8 g
Fiber
1.4 g
2.4 g
Sugars
9.9 g
9.4 g
Fat
0.3 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Plums, raw has 3% fewer calories (46 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Plums, raw has more carbs (11.4 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 9.9 g).
| Macronutrients | Plums, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 46 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 11.4 g | 11.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Total Sugars | 9.9 g | 9.4 g |
| Water | 87.2 g | 86.8 g |
| Carbohydrates | Plums, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.4 g | 11.8 g |
| Dietary Fiber | 1.4 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.9 g | 9.4 g |
| Fats & Fatty Acids | Plums, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 18.0 mg |
| Protein & Amino Acids | Plums, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | 9.0 mg | 18.0 mg |
| Isoleucine | 14.0 mg | 25.0 mg |
| Leucine | 15.0 mg | 23.0 mg |
| Lysine | 16.0 mg | 47.0 mg |
| Methionine | 8.0 mg | 20.0 mg |
| Phenylalanine | 14.0 mg | 31.0 mg |
| Threonine | 10.0 mg | 15.0 mg |
| Tryptophan | 9.0 mg | 9.0 mg |
| Valine | 16.0 mg | 40.0 mg |
| Alanine | 28.0 mg | 50.0 mg |
| Arginine | 9.0 mg | 65.0 mg |
| Aspartic Acid | 352.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 35.0 mg | 94.0 mg |
| Glycine | 9.0 mg | 94.0 mg |
| Proline | 27.0 mg | 46.0 mg |
| Serine | 23.0 mg | 32.0 mg |
| Tyrosine | 8.0 mg | 16.0 mg |
| Vitamins | Plums, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 11.0 mcg |
| Vitamin C | 9.5 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 6.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.9 mg | 8.4 mg |
| Minerals | Plums, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 6.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 7.0 mg | 10.0 mg |
| Phosphorus | 16.0 mg | 14.0 mg |
| Potassium | 157.0 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Fluoride | 2.0 mcg | ~ |
| Sterols | Plums, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Other | Plums, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Plums, raw or Oranges, raw, all commercial varieties?
Plums, raw has fewer calories: 46 kcal for Plums, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Plums, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Plums, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Plums, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.4 g for Plums, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Plums, raw or Oranges, raw, all commercial varieties healthier?
Plums, raw is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.