Jackfruit · Artocarpus heterophyllus
Jackfruit, raw
Nutrition facts per 100 g · edible portion
Fruits2 forms & preparations
Dietary labels are inferred automatically from Jackfruit, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Jackfruit, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Jackfruit, raw come from — the split across carbs, fat & protein.
88% from carbs
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Carbs 88%23.3 g per serving
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Fat 5%0.6 g per serving
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Protein 7%1.7 g per serving
What Jackfruit, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.3 g | |
| Dietary Fiber | 1.5 g | |
| Starch | 1.5 g | — |
| Total Sugars | 19.1 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 9.5 g | — |
| Fructose | 9.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 79.0 mg | — |
| Omega-6 Fatty Acids | 15.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 28.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 131.0 mg | — |
| Stearic Acid | 11.0 mg | — |
| Arachidic Acid | 4.0 mg | — |
| Behenic Acid | 4.0 mg | — |
| Palmitoleic Acid | 24.0 mg | — |
| Oleic Acid | 127.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 15.0 mg | — |
| alpha-Linolenic Acid (ALA) | 79.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.7 g | |
| Histidine | 34.0 mg | — |
| Isoleucine | 69.0 mg | — |
| Leucine | 103.0 mg | — |
| Lysine | 69.0 mg | — |
| Methionine | 34.0 mg | — |
| Phenylalanine | 52.0 mg | — |
| Threonine | 86.0 mg | — |
| Tryptophan | 34.0 mg | — |
| Valine | 86.0 mg | — |
| Alanine | 86.0 mg | — |
| Arginine | 138.0 mg | — |
| Aspartic Acid | 172.0 mg | — |
| Cystine | 17.0 mg | — |
| Glutamic Acid | 189.0 mg | — |
| Glycine | 86.0 mg | — |
| Proline | 17.0 mg | — |
| Serine | 103.0 mg | — |
| Tyrosine | 103.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 13.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.3 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 24.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 24.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 29.0 mg | |
| Phosphorus | 21.0 mg | |
| Potassium | 448.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.9 g | — |
About Jackfruit, raw
Jackfruit is the heavyweight of the fruit world — a single spiky green pod can weigh more than a small child, making it the largest fruit that grows on a tree. Inside are dozens of golden, fragrant bulbs around large seeds, with a sweet flavor often compared to a blend of banana, mango and pineapple.
Ripe jackfruit is sweet and aromatic, carrying about 95 calories per 100 grams along with vitamin C, potassium, some B vitamins and fiber. Picked young and unripe, though, it is bland and stringy — and that texture has made it a star ingredient in plant-based cooking, where it shreds convincingly into 'pulled' dishes that mimic meat (though, being low in protein, it does not replace meat nutritionally).
The ripe bulbs are eaten fresh, dried into chips or blended into drinks, while the boiled seeds are roasted like chestnuts. It is a major food crop across South and Southeast Asia.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Jackfruit, raw?
There are 95 calories in 100 g of Jackfruit, raw, or about 143 calories in 1 cup 1" pieces (151 g).
How much protein is in Jackfruit, raw?
Jackfruit, raw contains 1.7 g of protein per 100 g.
How many carbs are in Jackfruit, raw?
Jackfruit, raw has 23.3 g of carbohydrates per 100 g.
How much fat is in Jackfruit, raw?
Jackfruit, raw provides 0.6 g of total fat per 100 g.
What is Jackfruit, raw a good source of?
Jackfruit, raw is a good source of Vitamin B6, Vitamin C and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
