95 kcal
Energy
0.6 g
Fat
0.2 g
Saturates
19.1 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 95 (397 kJ) | |
| from Carbohydrate | 93 (389 kJ) | |
| from Fat | 6 (24 kJ) | |
| from Protein | 7 (29 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 23.3 g | |
| Dietary Fiber | 1.5 g | |
| Starch | 1.5 g | |
| Sugars | 19.1 g | |
| Sucrose | 420.0 mg | |
| Glucose | 9,480.0 mg | |
| Fructose | 9,190.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 28.0 mg | |
| Lauric Acid | 4.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 4.0 mg | |
| Pentadecanoic Acid | 2.0 mg | |
| Palmitic Acid | 131.0 mg | |
| Margaric Acid | 2.0 mg | |
| Stearic Acid | 11.0 mg | |
| Arachidic Acid | 4.0 mg | |
| Behenic Acid | 4.0 mg | |
| Lignoceric Acid | 4.0 mg | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | 4.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 24.0 mg | |
| 16:1 c | 24.0 mg | |
| 16:1 t | 0.0 mg | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 127.0 mg | |
| 18:1 c | 127.0 mg | |
| 18:1 t | 0.0 mg | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | 0.0 mg | |
| 22:1 t | 0.0 mg | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 0.1 g | |
| Linoleic Acid | 15.0 mg | |
| 18:2 CLAs | 0.0 mg | |
| 18:2 n-6 c,c | 15.0 mg | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | 0.0 mg | |
| Linolenic Acid | 79.0 mg | |
| alpha-Linolenic Acid | 79.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | 0.0 mg | |
| Dihomo-gamma-linolenic acid | 0.0 mg | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 79.0 mg | |
| Omega-6 Fatty Acids | 15.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 1.7 g | |
| Essential Aminos | ||
| Histidine | 34.0 mg | |
| Isoleucine | 69.0 mg | |
| Leucine | 103.0 mg | |
| Lysine | 69.0 mg | |
| Methionine | 34.0 mg | |
| Phenylalanine | 52.0 mg | |
| Threonine | 86.0 mg | |
| Tryptophan | 34.0 mg | |
| Valine | 86.0 mg | |
| Non-essential Aminos | ||
| Alanine | 86.0 mg | |
| Arginine | 138.0 mg | |
| Aspartic Acid | 172.0 mg | |
| Cystine | 17.0 mg | |
| Glutamic Acid | 189.0 mg | |
| Glycine | 86.0 mg | |
| Proline | 17.0 mg | |
| Serine | 103.0 mg | |
| Tyrosine | 103.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 73.5 g |
| Ash | 0.9 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 110 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 24 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 13.7 mg | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 24.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.2 mg | |
| Magnesium | 29.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 21.0 mg | |
| Potassium | 448.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.1 mg | |
About Jackfruit
The jackfruit (alternately jack tree, jakfruit, or sometimes simply jack or jak; scientific name Artocarpus heterophyllus), is a species of tree in the Artocarpus genus of the mulberry family. It is native to parts of South and Southeast Asia, and is believed to have originated in the southwestern rain forests of India, in present-day Kerala, coastal Karnataka and Maharashtra. The jackfruit tree is well suited to tropical lowlands, and its fruit is the largest tree-borne fruit, reaching as much as 80 pounds in weight and up to 36 inches long and 20 inches in diameter. The jackfruit tree is widely cultivated in tropical regions of India, Bangladesh, Nepal, Sri Lanka, Vietnam, Thailand, Malaysia, Indonesia, and the Philippines. Jackfruit is also found in East Africa, e. Read More
The jackfruit (alternately jack tree, jakfruit, or sometimes simply jack or jak; scientific name Artocarpus heterophyllus), is a species of tree in the Artocarpus genus of the mulberry family. It is native to parts of South and Southeast Asia, and is believed to have originated in the southwestern rain forests of India, in present-day Kerala, coastal Karnataka and Maharashtra. The jackfruit tree is well suited to tropical lowlands, and its fruit is the largest tree-borne fruit, reaching as much as 80 pounds in weight and up to 36 inches long and 20 inches in diameter. The jackfruit tree is widely cultivated in tropical regions of India, Bangladesh, Nepal, Sri Lanka, Vietnam, Thailand, Malaysia, Indonesia, and the Philippines. Jackfruit is also found in East Africa, e.g. , in Uganda, Tanzania, and Mauritius, as well as throughout Brazil and Caribbean nations such as Jamaica.