Jackfruit · Artocarpus heterophyllus

Jackfruit, canned, syrup pack

Nutrition facts per 100 g · edible portion

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2 forms & preparations

Jackfruit, canned, syrup pack Jackfruit, raw

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Jackfruit, canned, syrup pack's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

92 kcal Calories

0.4 g Protein

23.9 g Carbs

0.1 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Jackfruit, canned, syrup pack delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Jackfruit, canned, syrup pack come from — the split across carbs, fat & protein.

92 kcal / serving

97% from carbs

Carbs 97%

23.9 g per serving
Fat 1%

0.1 g per serving
Protein 1%

0.4 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	23.9 g	9%
Dietary Fiber	0.9 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.4 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.5 mg	1%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.0 mg	3%
Folate (B9)	14.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	44.0 mg	3%
Iron	0.3 mg	2%
Magnesium	10.0 mg	2%
Phosphorus	6.0 mg	0%
Potassium	96.0 mg	2%
Sodium	11.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	6%
Manganese	0.1 mg	3%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.3 g	—

About Jackfruit, canned, syrup pack

Jackfruit (Artocarpus heterophyllus) is the largest tree-borne fruit in the world, a massive green pod with bumpy skin that can weigh dozens of pounds. Inside, golden-yellow pods of sweet, fragrant flesh surround large edible seeds. Ripe jackfruit tastes like a blend of mango, banana, and pineapple, while the unripe young fruit is starchy and neutral, with a stringy, meat-like texture that has made it a favorite plant-based stand-in for pulled pork.

Jackfruit supplies fiber, vitamin C, potassium, and antioxidants. Ripe flesh is eaten fresh or blended into desserts and drinks, the seeds are boiled or roasted like chestnuts, and canned green jackfruit is simmered with spices and barbecue sauce. Look for ripe fruit that smells sweet and gives slightly to pressure, and store cut jackfruit in the refrigerator, or buy it canned for convenience.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.