Jackfruit, canned, syrup pack vs Apples, raw, with skin
Nutrition comparison per 100 g.
Jackfruit, canned, syrup pack
92 kcal
Apples, raw, with skin
52 kcal
Calories
92 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
23.9 g
13.8 g
Fiber
0.9 g
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
11 mg
1 mg
Key takeaways
- Apples, raw, with skin has 43% fewer calories (52 kcal vs 92 kcal).
- Jackfruit, canned, syrup pack has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 23.9 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.9 g).
- Jackfruit, canned, syrup pack has more fat (0.1 g vs 0.2 g).
| Macronutrients | Jackfruit, canned, syrup pack | Apples, raw, with skin |
|---|---|---|
| Calories | 92 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 23.9 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 75.3 g | 85.6 g |
| Carbohydrates | Jackfruit, canned, syrup pack | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 23.9 g | 13.8 g |
| Dietary Fiber | 0.9 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Jackfruit, canned, syrup pack | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Jackfruit, canned, syrup pack | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Jackfruit, canned, syrup pack | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Jackfruit, canned, syrup pack | Apples, raw, with skin |
|---|---|---|
| Calcium | 44.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 96.0 mg | 107.0 mg |
| Sodium | 11.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Jackfruit, canned, syrup pack | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Jackfruit, canned, syrup pack | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Jackfruit, canned, syrup pack or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 92 kcal for Jackfruit, canned, syrup pack vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Jackfruit, canned, syrup pack or Apples, raw, with skin?
Jackfruit, canned, syrup pack has more protein: 0.4 g for Jackfruit, canned, syrup pack vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Jackfruit, canned, syrup pack or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.9 g for Jackfruit, canned, syrup pack vs 2.4 g for Apples, raw, with skin per 100 g.
Is Jackfruit, canned, syrup pack or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Jackfruit, canned, syrup pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.